Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Berries

JLC

By JLC
in Related Issues & Disorders

Recommended Posts

JLC Newbie
JLC
Posted

Just wondering does the in ability to digest Blue berries or Strawberries have any thing to do with Gluten or Celiac problems?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

No, I don't think so. I can't tolerate berries either (extremely high in salicylates), but it is an issue not directly connected to celiac disease.

JLC Newbie
JLC
Posted
  • Author
No, I don't think so. I can't tolerate berries either (extremely high in salicylates), but it is an issue not directly connected to celiac disease.
moldlady Rookie
moldlady
Posted

JLC,

I'd be lost without my blueberries and strawberries. I only eat 4 fruits mainly because of the low sugar content. The berries provide much antioxidant activity and bind with mycotoxins. If one has trouble with them it may be to leaky gut issues caused by gluten or parasites (macroand microscopic).

Heal the gut and then try a few at a time. I have mine frozen so they keep well and are not filled with so much chemical because they will be frozen quickly after harvesting.

ML

kenlove Rising Star
kenlove
Posted

all fresh fruit is fine and gluten free. The problem comes wiht some of it that is dried. It can be coated with wheat starch as well as sulphur.

cant go wrong with fresh berries~!

Just wondering does the in ability to digest Blue berries or Strawberries have any thing to do with Gluten or Celiac problems?
jewi0008 Contributor
jewi0008
Posted
JLC,

I'd be lost without my blueberries and strawberries. I only eat 4 fruits mainly because of the low sugar content. The berries provide much antioxidant activity and bind with mycotoxins. If one has trouble with them it may be to leaky gut issues caused by gluten or parasites (macroand microscopic).

Heal the gut and then try a few at a time. I have mine frozen so they keep well and are not filled with so much chemical because they will be frozen quickly after harvesting.

ML

...and what 4 fruits are these...the low sugar content ones? I need to start doing that!

moldlady Rookie
moldlady
Posted
...and what 4 fruits are these...the low sugar content ones? I need to start doing that!

Jewi,

Anything that ends in ---berry is low sugar fruit. I happen to like the blueberries and strawberries the best and they are the most available in frozen so they do not spoil. Granny smith apples if you can tolerate them.. I didn't at first but now I do... with some almond or cashew butter on the slices. Yum. Tomatoes... & grapefruit (I like the red ones as they are sweeter).

ML

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Here is a short list of some of the fruits and their glycemic index. If you do a google search you can get a lot of info on GI and many lists. There are a lot of real good fruits that are low GI.

Cherries Low 22

Grapefruit Low 25

Apricots (dried) Low 31

Apples Low 38

Pears Low 38

Plums Low 39

Peaches Low 42

Oranges Low 44

Grapes Low 46

Kiwi fruit Low 53

Bananas Low 54

Fruit cocktail Medium 55

Mangoes Medium 56

Apricots Medium 57

Apricots (tinned in syrup) Medium 64

Raisins Medium 64

Pineapple Medium 66

**Watermelon High 72

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Watch this space! 😊
    2. trents
      - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but...
    3. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10). Since then it has gone up to 10. I am not happy with that. I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I...
    4. Mike Maurillo
      0

      Celiac Friendly Sports Camps - Academy Camps - Virtual Open House

      until
      Hi everyone, I’m Mike, one of the co-founders of Academy Camps, a sleepaway sports camp for kids ages 10 to 16. I’m posting here because one of our camp families whose daughter has Celiac encouraged me to share our experience wit...
    5. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer. Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,217
    • Most Online (within 30 mins)
      7,748
    Beanography
    Newest Member
    Beanography
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Low iron and vitamin d

      By lizzie42 · Posted

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By Scott Adams · Posted

      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.