Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pancake Syrup


ConfusedLexi

Recommended Posts

ConfusedLexi Rookie

Hello,

My name is Lexi and I am new to this group.

I am curious if anyone knows what pancake syrups are gluten free (if any)? Please help, I am new to this diet, and it is helping, and I really don't wanna mess up. I'm not very good at identifying ingredients and stuff yet. Getting better, but any help with any thing you might know or wanna suggest would be greatly appreciated. Thank you so much for your help in advance!

Lexi


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

Hi Lexi, and welcome to these boards. If you want to be 100% sure of ingredients, you would do best to just use pure maple syrup on your pancakes. It never has gluten and is safe.

blueeyedmanda Community Regular

We either use pure maple syrup or Wegmans which is labeled gluten free.

AMQmom Explorer

Maple Grove Farms also lists "gluten free" by the ingredients

Puddy Explorer

Vermont Maid says gluten free right on the bottle.

JNBunnie1 Community Regular
Hi Lexi, and welcome to these boards. If you want to be 100% sure of ingredients, you would do best to just use pure maple syrup on your pancakes. It never has gluten and is safe.

The pure stuff will be best for you anyway, try not to go too overboard with it though. I actually use it to flavor my pancakes and then just butter them and roll them up, sometimes with cream cheese inside. Or I put applesauce on top.

WW340 Rookie

Log Cabin Country Kitchen is gluten free, but not all log cabin syrups are, so you have to make sure it is the Country Kitchen.

I agree with the pure maple syrup. I use it most of the time, but have used the log cabin also.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ConfusedLexi Rookie
The pure stuff will be best for you anyway, try not to go too overboard with it though. I actually use it to flavor my pancakes and then just butter them and roll them up, sometimes with cream cheese inside. Or I put applesauce on top.

Oooh, that sounds good. I got these gluten free waffles from the store and that is why I was asking about syrup. But now I am gonna have to learn how to make those gluten free pancakes because that sounds wicked good. I love cream cheese. Thank you!

ConfusedLexi Rookie
Log Cabin Country Kitchen is gluten free, but not all log cabin syrups are, so you have to make sure it is the Country Kitchen.

I agree with the pure maple syrup. I use it most of the time, but have used the log cabin also.

I think my store carries both pure maple and Log Cabin. The problem is, living in Montana, there aren't very many health food stores and I am not sure how to find some of these brands. I have never heard of them which means my store doesn't carry them. LOL But now I have a list of stuff to go look for at the store. Thank you!

ConfusedLexi Rookie

Thank you all for your suggestions. Now I can go looking for some stuff. All of the gluten free foods except the regular ones that are normally on the shelf are super expensive. My dad and I were talking about it the other night after I went shopping. It's pricey. But worth it to make myself feel better. LOL Thank you all again!

JNBunnie1 Community Regular
Thank you all for your suggestions. Now I can go looking for some stuff. All of the gluten free foods except the regular ones that are normally on the shelf are super expensive. My dad and I were talking about it the other night after I went shopping. It's pricey. But worth it to make myself feel better. LOL Thank you all again!

In my experience, the Kinnikinnik waffles have definitely been the best. And don't wait for gluten-free waffles to get brown in the toaster, only toast them for 3-4 min and then test them with the knife to see if they're crispy, if you wait til they get brown they're rock hard and awful. I put cream cheese on my waffles too!

For the pancakes, try using Bob's Red Mill, but add an extra egg and a little bit more fluid than they call for, it turns out more like a crepe and is much tastier. I'll put a bit of maple syrup in the batter and then the cream cheese and sometimes drizzle honey on the cream cheese, or I put almond butter on them.

ConfusedLexi Rookie
In my experience, the Kinnikinnik waffles have definitely been the best. And don't wait for gluten-free waffles to get brown in the toaster, only toast them for 3-4 min and then test them with the knife to see if they're crispy, if you wait til they get brown they're rock hard and awful. I put cream cheese on my waffles too!

For the pancakes, try using Bob's Red Mill, but add an extra egg and a little bit more fluid than they call for, it turns out more like a crepe and is much tastier. I'll put a bit of maple syrup in the batter and then the cream cheese and sometimes drizzle honey on the cream cheese, or I put almond butter on them.

Wow that is a great idea. I got the Bob's Red Mill stuff. In fact my store carries lots of batters and stuff that are gluten free. It's expensive but worth it. LOL I will definitely try that. So a little bit more fluid? I am trying to think of what it called for. And an extra egg. I will try that. I am not usually a big pancake eater. But on the same note, I don't usually eat at all until I started this diet. Now I have an appetite, and want to eat. Which is unusual for me but I am happy. It's better than it has been for a long time. :) Thank you for the great suggestion.

Lexi

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      nothing has changed

    2. - nanny marley replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      IBS-D vs Celiac

    3. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      45

      Supplements for those Diagnosed with Celiac Disease

    4. - par18 replied to Woodster991's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is it gluten?

    5. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,342
    • Most Online (within 30 mins)
      7,748

    Muhammad
    Newest Member
    Muhammad
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      Scott, I am mostly asymptomatic. I was diagnosed based on high antibodies, low ferritin (3) and low vitamin D (10). I wasn't able to get in for the biopsy until 3 months after the blood test came back. I was supposed to keep eating gluten during this time. Well why would I continue doing something that I know to be harmful for 3 more months to just get this test? So I did quit gluten and had the biopsy. It was negative for celiacs. I continued gluten free with iron supps and my ferritin came back up to a reasonable, but not great level of around 30-35.  Could there be something else going on? Is there any reason why my antibodies would be high (>80) with a negative biopsy? could me intestines have healed that quickly (3 months)?  I'm having a hard time staying gluten free because I am asymptomatic and i'm wondering about that biopsy. I do have the celiacs gene, and all of the antibody tests have always come back high. I recently had them tested again. Still very high. I am gluten free mostly, but not totally. I will occasionally eat something with gluten, but try to keep to a minimum. It's really hard when the immediate consequences are nil.  with high antibodies, the gene, but a negative biopsy (after 3 months strict gluten-free), do i really have celiacs? please say no. lol. i think i know the answer.  Asa
    • nanny marley
      I have had a long year of testing unfortunately still not diagnosed , although one thing they definitely agree I'm gluten intolerant, the thing for me I have severe back troubles they wouldnt perform the tests and I couldn't have a full MRI because I'm allergic to the solution , we tryed believe me  I tryed lol , another was to have another blood test after consuming gluten but it makes me so bad I tryed it for only a week, and because I have a trapped sciatic nerve when I get bad bowels it sets that off terribly so I just take it on myself now , I eat a gluten free diet , I'm the best I've ever been , and if I slip I know it so for me i have my own diagnosis  and I act accordingly, sometimes it's not so straight forward for some of us , for the first time in years I can plan to go out , and I have been absorbing my food better , running to the toilet has become occasionally now instead of all the time , i hope you find a solution 🤗
    • asaT
      I was undiagnosed for decades. My ferritin when checked in 2003 was 3. It never went above 10 in the next 20 years. I was just told to "take iron". I finally requested the TTgIgA test in 2023 when I was well and truly done with the chronic fatigue and feeling awful. My numbers were off the charts on the whole panel.  they offered me an endoscopic biopsy 3 months later, but that i would need to continue eating gluten for it to be accurate. so i quit eating gluten and my intestine had healed by the time i had the biopsy (i'm guessing??). Why else would my TTgIgA be so high if not celiacs? Anyway, your ferritin will rise as your intestine heals and take HEME iron (brand 4 arrows). I took 20mg of this with vitamin c and lactoferrin and my ferritin went up, now sits around 35.  you will feel dramatically better getting your ferritin up, and you can do it orally with the right supplements. I wouldn't get an infusion, you will get as good or better results taking heme iron/vc/lf.  
    • par18
      Scott, I agree with everything you said except the term "false negative". It should be a "true negative" just plain negative. I actually looked up true/false negative/positive as it pertains to testing. The term "false negative" would be correct if you are positive (have anti-bodies) and the test did not pick them up. That would be a problem with the "test" itself. If you were gluten-free and got tested, you more than likely would test "true" negative or just negative. This means that the gluten-free diet is working and no anti-bodies should be present. I know it sounds confusing and if you don't agree feel free to respond. 
    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.