Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling


lilypad23

Recommended Posts

lilypad23 Explorer

I'm going out of town in about three weeks to visit my grandmother. I'll be there for five days. The only problem is that my aunt, who I'll be staying with, isn't the most supportive person in this situation. She basically thinks that because I won't go out to eat and I quit my job at Pizza Hut that I'm being too careful about it. I'm kind of worried about the possibility of getting CC'd while I'm there. Does anyone have any ideas how I could aviod getting CC'd while out of town? I'd really rather not spend the whole time sick :ph34r:.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

My suggestion would be if you go out to eat stick to salads & things you know are fairly safe. Try to find places that offer a gluten-free menu. Red Robin, Outback, Smokey Bones, Taco Bell (not muchavailable but good for a quick lunch) , Boston Market & so on.

Eating at your Aunts house I would take a cooler full of my food . Explain that you understand not everyone has to eat this way & not everyone knows what another person can eat . SO to make the visit fun without hassles of worrying about you & your eating lifestyle you brought your own food. Take something really good to share. I would also take some protein bars just in case you get out somewhere & get hungary.

I go everywhere with a bag of gluten-free foods just in case I get stuck & need to eat. You could take some frozen meals already prepared to help so you don't have to cook in her kitchen just heat things up.... dinty moore stew is easy , Amy's mac & chesse, hot dog or burger, meatloaf . Take bread with you too. Don't forget dessert!!!!!!!!

hth

mamaw

gfpaperdoll Rookie

When I show up at my friend's houses for the weekend I have a large cooler & all my food & drink. They love having me for the weekend!!!!

sallyterpsichore Explorer

Since you are, presumably, sharing a kitchen, you just have to be ridiculously careful that you keep your utensils separate; that you have a separate serving of butter or peanut butter, or anything that you might spread on something and could collect crumbs from your aunt's food. Also, don't use her toaster. If she's thinks you're being paranoid, she'll probably be obnoxious about your "overreaction" in her kitchen as well, but just keep reminding yourself that it's better than being sick. I really loathe people who aren't supportive about these things....seriously, what good does it do them to criticize you for taking care of yourself? Toxic...okay, I'll stop whining, but really, these people are toxic.

lilypad23 Explorer

Thank ya'll for the advice. I'll definitely be taking my own food.

1965kid Apprentice

I have only been at this for 6 months, but I have learned a few ways to make traveling easier.

I try to eat real healthy when Im home, and I pig out on junk foods when i travel. I will take fun stuff like Hormel Chili W/Beans, Vieanna's, Pork & Beans, Fritos and Bean Dip, Popcorn, Beef Jerky, Hot Dogs, Candy Bars, Ice Cream and lots of other chips and stuff. It makes traveling more fun cause thats when I let myself eat all the things that are bad for me.

When I get back home, its Salads, and healthy cooking with natural foods and natural ingredients.

And you can load up on junk food at any convienance store! :-)

cyberprof Enthusiast
I have only been at this for 6 months, but I have learned a few ways to make traveling easier.

I try to eat real healthy when Im home, and I pig out on junk foods when i travel. I will take fun stuff like Hormel Chili W/Beans, Vieanna's, Pork & Beans, Fritos and Bean Dip, Popcorn, Beef Jerky, Hot Dogs, Candy Bars, Ice Cream and lots of other chips and stuff. It makes traveling more fun cause thats when I let myself eat all the things that are bad for me.

When I get back home, its Salads, and healthy cooking with natural foods and natural ingredients.

And you can load up on junk food at any convienance store! :-)

That's a great solution - love it!

I took a lot of Tasty Bite curry (pre-made, just heat and eat curry with rice pouches), Thai Kitchen noodles (Pad Thai, noddle soup etc), Lara Bars, Progresso Wild Rice soup, Bush's Baked Beans and some crackers. Buy some gluten-free turkey lunchmeat, cream cheese, Peanut Butter and cheese sticks from the grocery when you get there along with some bagged salads. (The only problem with the Tasty Bite curries is that I don't think you can carry them on the airplane, if you're flying. Driving is ok.)

~Laura


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ellen123 Apprentice
(The only problem with the Tasty Bite curries is that I don't think you can carry them on the airplane, if you're flying. Driving is ok.)

~Laura

Why ever not??!! Do they fake-out the bomb-sniffing dogs? :D Or do the airport security staff pull you out and search your luggage because they confuse anyone carrying Tasty Bite curry with a mid-eastern terrorist? :lol: No seriously -- what did you mean?

cyberprof Enthusiast
Why ever not??!! Do they fake-out the bomb-sniffing dogs? :D Or do the airport security staff pull you out and search your luggage because they confuse anyone carrying Tasty Bite curry with a mid-eastern terrorist? :lol: No seriously -- what did you mean?

My understanding is that the TSA prohibits liquids or gels and won't allow the pouches in the cabin. I could be wrong. But they still have the rule that you can only carry on 2 ounces of shampoo. Baby formula and some other required medicines are exempt. I don't think they'd make an exemption for celiacs because we can always eat crackers or Lara bars, right?

~Laura

ellen123 Apprentice
My understanding is that the TSA prohibits liquids or gels and won't allow the pouches in the cabin. I could be wrong. But they still have the rule that you can only carry on 2 ounces of shampoo. Baby formula and some other required medicines are exempt. I don't think they'd make an exemption for celiacs because we can always eat crackers or Lara bars, right?

~Laura

ellen123 Apprentice

Oh of course! Liquids and gels . . . . I guess I was picturing the Tasty Bite boxes in my mind and didn't think about what's inside them! I guess all the Tasty Bite curries have to go in luggage.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748

    VanessaC
    Newest Member
    VanessaC
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.