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What Could Be Causing These Symptoms


lynne1978

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lynne1978 Rookie

Hi all, i have gone gluten free in the past, just using basic plain foods and felt fantastic, this time i have been eating gluten free cakes/bread and bought some gluten free corn cereal. I feel AWFUL! Any suggestions as to why this may be? Anything in them that might be causing me to feel bad? I have a 'stinging' headache, 'fizzy' head and feel shattered. I dont normally have a problem with CC as I'm not that sensitive - I can tolerate small amounts, its when it builds up I get sick. Any ideas as to whats in them (And I know I have to stop eating them! LOL)


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gfpaperdoll Rookie

I am not sure what is in all that gluten-free stuff I do not eat it. Very unhealthy IMO.

veggienft Rookie

I find myself highly intolerant of guar and zanthum.

Normally breads get their solid-yet-airy consistency from gluten. It's an extremely long-chain protein. To make breads without gluten, cooks have to add something to replace that quality. Usually they use guar jelly and/or zanthum gum. I can't tollerate either one.

Eating substitute breads didn't work for you either. The solution is to quit eating them.

..

mushroom Proficient
Hi all, i have gone gluten free in the past, just using basic plain foods and felt fantastic, this time i have been eating gluten free cakes/bread and bought some gluten free corn cereal. I feel AWFUL! Any suggestions as to why this may be? Anything in them that might be causing me to feel bad? I have a 'stinging' headache, 'fizzy' head and feel shattered. I dont normally have a problem with CC as I'm not that sensitive - I can tolerate small amounts, its when it builds up I get sick. Any ideas as to whats in them (And I know I have to stop eating them! LOL)

I found that a lot of so-called gluten-free "foods", and even a lot of regular proessed foods contain loads of soy which is as bad for me as gluten. The usual advice here is to initially avoid soy, casein and corn also, then later you can challenge these back in one at a time.

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    • StuartJ
      Unbranded - bought from a local Amish store
    • trents
      @StuartJ, what brand of gluten-free flour did she use?
    • StuartJ
      Well I'm pretty sure it was this one  https://www.mamaknowsglutenfree.com/wprm_print/homemade-gluten-free-bread-bread-machine-dairy-free-option
    • trents
      Congrats! Can you share the recipe? We just picked up a bread maker from an estate sale and are experimenting. 
    • StuartJ
      I am her husband, we have been married for 28 years
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