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Vitamins ?

Jeap

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Jeap Newbie
Jeap
Posted

I feel that I need to be taking some vitamins, but I'm not sure what is gluten-free.

I do not like to take a lot of medicine or other stuff so I'm thinking maybe a multi vitamin.

What is the minimum that should be taken and what is the best brand for a sensitive gut? B)

Any help would be appreciated!!

JEAP

:unsure:

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KarenCM Rookie
KarenCM
Posted

Centrum is gluten free as well Costco's Kirkland brand

Karen

Guest Viola
Guest Viola
Posted

I find a lot of vitamin brands have gluten free right on the label up here. :) I hope they are doing that in the US as well.

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

If you go to GNC and ask for help they can show you the glutenfree ones.

darlindeb25 Collaborator
darlindeb25
Posted

i take "Nature Made" brand--they state gluten free on the box or bottle---deb

jknnej Collaborator
jknnej
Posted

OK I am going to be a vitamin snob for a minute here so I hope I don't offend anyone; it's just that my doctor's influence on my is apparently great. My doctors/friends and I all agree that the vitamins you get at GNC, Vitamin World, etc. are not good vitamins; they are watered down versions of the real deal and not worthy of purchasing.

I buy TwinLab vitamins; available at Sprouts or even some organic sections of supermarkets. They are gluten-free, cost the same as other vitamins, and I feel are much better than the stuff from Vitamin World. They have a multivitamin, B complex, and many, many others.

KaitiUSA Enthusiast
KaitiUSA
Posted

Enzymatic Therapy brands have all sorts of supplements and vitamins. That brand always has on their bottles what they are free of. Most of them are gluten-free. This is the brand I use. I am sure that there are alot of other good brands that are gluten-free as well :D

I don't have much faith in what doctors say right now. They tried telling me all sorts of crap that turned out to be completely untrue. I had to switch doctors 3 times to find a good doctor that could finally diagnose me. Twin Labs vitamins I am pretty sure that brand is even sold at Vitamin Shoppe.

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

The things I use from GNC have worked just as well as those I bought in the organic section of my health food store. Plus it's a lot closer to my house.

  • 1 month later...
DMatt Newbie
DMatt
Posted

My b/f has celiac and we get our vitamins from Vitacost.com. Great prices, no fillers --- We get the NSI brand and they are gluten free. Great company to deal with (I do not have celiac but I get low carb products from them) and I have always paid $4.95 for s/h. The products usually arrive within 5 days from ordering. Good luck.

Debbie

lcmcafee2 Newbie
lcmcafee2
Posted

Not all GNC stores are as knowledgeable as the ones previoulsy mentioned. I went to our local one and they had no IDEA what Celiac Disease or gluten free products were! Honest. That was my first stop when trying to educate myself about Celiac Disease and was very dissapointed. I am so glad my doctor suggested this site! :D

Also, Krogers has a 1-800 number on all their produsts and you can talk to a nutritionist who will tell you which Kroger products are gluten-free.

minibabe Contributor
minibabe
Posted

I take centurm and I have had no problems with them, actually i feel a little better since taking them. :)

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      Feel like I’m starting over

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  • Posts

    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      Feel like I’m starting over

      By Scatterbrain · Posted

      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Iam · Posted

      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
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