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Vitamins ?


Jeap

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Jeap Newbie

I feel that I need to be taking some vitamins, but I'm not sure what is gluten-free.

I do not like to take a lot of medicine or other stuff so I'm thinking maybe a multi vitamin.

What is the minimum that should be taken and what is the best brand for a sensitive gut? B)

Any help would be appreciated!!

JEAP

:unsure:


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KarenCM Rookie

Centrum is gluten free as well Costco's Kirkland brand

Karen

Guest Viola

I find a lot of vitamin brands have gluten free right on the label up here. :) I hope they are doing that in the US as well.

MySuicidalTurtle Enthusiast

If you go to GNC and ask for help they can show you the glutenfree ones.

darlindeb25 Collaborator

i take "Nature Made" brand--they state gluten free on the box or bottle---deb

jknnej Collaborator

OK I am going to be a vitamin snob for a minute here so I hope I don't offend anyone; it's just that my doctor's influence on my is apparently great. My doctors/friends and I all agree that the vitamins you get at GNC, Vitamin World, etc. are not good vitamins; they are watered down versions of the real deal and not worthy of purchasing.

I buy TwinLab vitamins; available at Sprouts or even some organic sections of supermarkets. They are gluten-free, cost the same as other vitamins, and I feel are much better than the stuff from Vitamin World. They have a multivitamin, B complex, and many, many others.

KaitiUSA Enthusiast

Enzymatic Therapy brands have all sorts of supplements and vitamins. That brand always has on their bottles what they are free of. Most of them are gluten-free. This is the brand I use. I am sure that there are alot of other good brands that are gluten-free as well :D

I don't have much faith in what doctors say right now. They tried telling me all sorts of crap that turned out to be completely untrue. I had to switch doctors 3 times to find a good doctor that could finally diagnose me. Twin Labs vitamins I am pretty sure that brand is even sold at Vitamin Shoppe.


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MySuicidalTurtle Enthusiast

The things I use from GNC have worked just as well as those I bought in the organic section of my health food store. Plus it's a lot closer to my house.

  • 1 month later...
DMatt Newbie

My b/f has celiac and we get our vitamins from Vitacost.com. Great prices, no fillers --- We get the NSI brand and they are gluten free. Great company to deal with (I do not have celiac but I get low carb products from them) and I have always paid $4.95 for s/h. The products usually arrive within 5 days from ordering. Good luck.

Debbie

lcmcafee2 Newbie

Not all GNC stores are as knowledgeable as the ones previoulsy mentioned. I went to our local one and they had no IDEA what Celiac Disease or gluten free products were! Honest. That was my first stop when trying to educate myself about Celiac Disease and was very dissapointed. I am so glad my doctor suggested this site! :D

Also, Krogers has a 1-800 number on all their produsts and you can talk to a nutritionist who will tell you which Kroger products are gluten-free.

minibabe Contributor

I take centurm and I have had no problems with them, actually i feel a little better since taking them. :)

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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