Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Anyone Eat Honeycom Cereal?


krisb

Recommended Posts

krisb Contributor

The cereal looks gluten free but I see it has oats and is made on the same lines as gluten. Does anyone else react to this?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor
The cereal looks gluten free but I see it has oats and is made on the same lines as gluten. Does anyone else react to this?

My bet it that it's not gluten free. Can you post the ingredients?

krisb Contributor

The only questionable ingredients are the oat flour and the warning that it is made on the same lines as wheat. Otherwise it looked fine. i threw the box away but I still have a box of the chocolate honeycomb. My kids seem fine with it, I'm the only one that broke out with the rash and belly problems.

elonwy Enthusiast

Oats grown in the US are subject to massive amounts of cross-contamination. They are grown in crop-rotation fields with gluten grains, shipped on the same trucks, milled in the same mills. Not to mention the shared lines issue. Honeycomb is not considered gluten free.

I don't eat any oats that aren't certified gluten free.

Lisa Mentor

I have not heard of Honeycombs discussed as gluten free in the many years I've been here. Nor have I heard of any support organizations declaring them gluten free. There is a hopeful chance that they have had a change in formulation and they are now gluten free. (we're talking the cereal, right?)

Let's hope.

elonwy Enthusiast

They don't have Barley anymore, but they have "whole grain oats" and are made on shared lines with wheat.

That, to me, is not gluten free.

Mom23boys Contributor

According the the Kraft website, these are the ingredients (bold is mine)...

Ingredients: WHOLE GRAIN CORN FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, HONEY, SALT, YELLOW 5. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2) THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D. MANUFACTURED ON EQUIPMENT THAT PROCESSES WHEAT.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



darlindeb25 Collaborator

Also, there are many celiac's who can not tolerate oats. I can't eat oats, never could.

Fiddle-Faddle Community Regular
They don't have Barley anymore, but they have "whole grain oats" and are made on shared lines with wheat.

That, to me, is not gluten free.

There are a couple of articles on celiac.com quoting studies that say that for many celiacs, oats do NOT produce any measurable reaction. (My immediate question would be to find out if those studies were funded by the oat industry or by the pharm industry, but if they are truly independent studies, then I could believe the results.)

As for the shared lines, that to me would depend on the manufacturer, and on what their policy is for cleaning the lines, etc. It could be a CYA thing, or it could be a real problem.

I've eaten oatmeal occasionally since reading the articles here on celiac.com, but am not a good one to ask, as my reactions are not obvious.

home-based-mom Contributor

I have a little packet of Great Value instant oatmeal more mornings than not, and am OK with it.

I think eating anything with oats is one of those things that has to be determined on an individual basis. Some people can eat oats without problems, and some cannot. It may even come down to some oat products will work for you, and some won't. :unsure:

krisb Contributor

Is it possible that some people can tolerate oats because they can tolerate a different level of gluten? If the oats are slightly contaminated mabey some people don't feel it but others do. I seemed to react to the honeycomb but my kids are fine with it.

babysteps Contributor

In my case, I do react to oats *unless* they are certified gluten-free, those I am fine with.

If the label doesn't say "gluten-free oats" then I'm not eating the oats.

elonwy Enthusiast

Exactly. I eat gluten-free oats and don't react at all, but mainstream oats and oat products send me running to the bathroom, and I react to the slightest bit of CC. If you're willing to deal with CC, thats fine, but for those who want to be 100% gluten-free, I don't think this cereal falls into that category.

jparsick84 Rookie

I'm ok with oats - the problem here is the fact that they share lines with wheat. Anything that is said up-front to share lines with wheat I ALWAYS have a bad reaction.

One way you can test if it's the oats is to get the Rob's Red Mill Gluten-Free oats. They have been harvested and made in a dedicated factory, and I ate an entire bowl the other day and was totally fine. Rob's Red Mill is really good about making gluten-free stuff truly gluten-free, and the labels are clear on what is gluten-free and what isn't.

Fruity Pebbles has been ok with me, as well as Cocoa Pebbles, so if you're looking for a good sweet cereal, you could try those too.

Good luck!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    2. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748

    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.