Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With School Lunches...?


CeliacAlli

Recommended Posts

CeliacAlli Apprentice

In advance thanks for anyone who helps!!! :D

I go to a public school and bring lunch, but it can't be heated up so bear with me.

I have a thermos and have not used it yet because school hasn't started so perhaps something to go in it.

I also love corn tortilla's so any recipes using them?

and any snacks that you/your kids like for after school before sports(high protein)??

srry if I am being to picky.

THANKS SOOOO MUCH!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CeliacMom2008 Enthusiast

For your thermos, my son really likes fried rice (which is really easy to make, let me know if you need instructions), pasta with alfredo sauce (we use Bertolli's and I add chicken or shrimp for variety), Mrs. Leeper's leftovers (these are Hamburger Helper like box dinner mixes), sloppy joe (son never liked it on a bun pre-Celiac so this is his preferred way), soup, ham & beans, and leftover stew made from leftover roast/potatoes/carrots/peas or beans.

Other ideas:

PB&J

Lunchmeat and cheese

Cold shrimp

Leftover chicken dipped in ranch, BBQ or honey

PR&J on corn cakes

Hardboiled Eggs

Fresh fruit and veggies

Apples and T Marzetti carmel dip

yogurt

pudding cups

chips (we like Lays Stax)

nuts

Mrs. Mays Nut Crunch or Trio Bars (these make great snacks as well)

Larabars (try a variety of flavors, they are all very different. I personally love some and hate others. Good after school snack too.)

Tiger's Milk Bars (be sure to get the ones that are gluten free, not all are. These are high in protein I believe and would be good snacks)

Glutino Granola Bars or Breakfast Bars (again, lunch or snack)

Tuna or tuna salad with or without crackers

Smoked Salmon Nuggets

Gluten Free Sensations Cookies - either made with chocolate chips or M&Ms (not healthy, but YUMMY!)

Crispy Rice Cereal Treats (otherwise knows as Rice Krispie Treats in the Gluten world!)

Hope this helps! Happy eating!

Amyleigh0007 Enthusiast

We like peanut butter on a corn tortilla wrapped around a banana, turkey slices wrapped around string cheese in a corn tortilla, bacon and roast beef in a corn tortilla, you can really put anything in a corn tortilla. My son likes mac and cheese in his thermos. He also likes hotdogs or pasta left over from the night before. Stax chips, Glutino crackers, Kinni-Toos cookies (like Oreos). Do you like salad? There are endless possibilites with salad.

Fiddle-Faddle Community Regular

We make pizza with corn tortillas!

Heat for a couple of minutes on each side til a few brown spots appear (by then they should be nice and crispy, like a good pizza crust), then top with sauce (we use plain ol' 8-oz cans of tomato sauce spiked with garlic powder, basil, and just a pinch of sugar), cheese, and either stick it under the broiler for a minute or leave in pan and cover til cheese melts.

(My son's favorite topping for this is bacon bits, shredded chicken, and torn basil leaves on top of the cheese. I like it with little lumps of ricotta.)

Cool the pizzas (we make several at once) on a rack, put in zipper bags in fridge, and pack'em in the lunch boxes the night before!

If you like a thicker pizza crust, make a "sandwich" by using two layers of corn tortilla separated by a slice of provolone (which conveniently comes in round slices!). Brown each side of the "sandwich," and then top one side with sauce, cheese, and whatever. What you end up with is a kind of cheese-stuffed thick crust.

My son's friends are all envious that he gets to bring PIZZA to school. :)

purple Community Regular

Muffins cut in 1/2, spread with pb and j and sandwiched together. Cookies with pb and sandwiched together. Fruit salad. Yogurt parfait- fruit, nuts and yogurt layered in a plastic freezer cup with a tight fitting lid (look in the canning container section at Walmart). Refried bean dip with veggies stirred in or on top with gluten-free tortilla chips. Salmon/tuna on a tortilla with cheese, etc. and rolled up.

CeliacAlli Apprentice

Thanks everyone for the help, it's great!!!

=]

~Allison

krisb Contributor

I will also make a salad with cut up cold cuts and cheeses.

There are lots of good ideas here. I just can't use the peanut butter. I hate making lunches for school.

When you make the thermos do you just heat it up in the morning and put it in the thermos? Does it stay warm?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mama2two Enthusiast

I'll share with you my daughter's favorites, she is a picky eater too. Most days it's van's gluten-free waffles toasted, with sunflower seed butter on it. she loves this, if allowed she could have this for breakfast and lunch. she also likes glutino, ritz-like crackers with peperoni on them. ham rolled up like a cigar. she likes the k-toos oreo like cookies, but she likes the white ones. I know there is more, but I just woke up and can't think to clearly right now. Happy eating!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    4. - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,015
    • Most Online (within 30 mins)
      7,748

    CravingADonut
    Newest Member
    CravingADonut
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.