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gluten-free Foods And Backpacking


Tsunami

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Tsunami Newbie

Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..


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MaryJones2 Enthusiast

Hi Tsunami, the gluten-free Open Original Shared Link come in MRE-style packages that might do the trick. Trader Joe's also has a few things like pre-cooked rice, tuna, etc. Thai Kitchen also has quite a few items that might work for a backpacking trip. There is always canned soup and vegetables.

tarnalberry Community Regular

there's not a wide range of stuff that you can just buy for a backpacking trip. you're going to have to make/get your own food. I take bars (lara bars, think bars, bumble bars, etc.), beef jerky, gluten-free crackers and/or pretzles, dried fruits, nuts, chocolate, and if I'm bringing my stove, I dehydrate my own stuff (like chili, or pasta, or rice dishes) and just pour in hot water and let it sit).

purple Community Regular

You can find small cans of tuna, salmon, sardines and chicken at Walmart. And some pouches too.

Tsunami Newbie

Thanks....I'm still in my searching phase for finding foods....struck out in Target....Walmar is great....costco has some....now gluten-free pretzels....I have to hunt for those.....and I did find a place that has gluten-free MRE's, so I'm less nervous...

I see the doc later this week.....should be interesting,....I have so many questions....and I will probably just overwhelm him with my stupidity....but oh well....

Thank you everyone....now....while im on my kayak...I will try to put all this out of my mind for a few days at least...

Salem Rookie

I have really been enjoying a couple different brands of prepackaged indian foods. They come in a vaccum sealed bag and best of all, no preservatives, most are vegetarian and many are gluten-free. You can plop a couple bags in a pot of boiling water to heat, or pour it in a pot (I use the microwave). I think that you could definately eat them without warming them up, it is fully cooked. Gateway of India was one brand, and the other was Taste of India (I think). They retail for about $2 ea. Hope this helps!

powerbraid Rookie

Justin's Nut Butters makes individual serving size packets of almond butter. AND, they are labeled Gluten Free right on the package! I love companies that do that!

Plus, these little things are delicious! Especailly spread on an apple. :) I take this snack with me on hikes all the time. :)


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home-based-mom Contributor

Kirkland Trail Mix available at Costco does not say "gluten free" on the label but has no gluten-containing ingredients. I have been eating it without any problems.

Amyleigh0007 Enthusiast
Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..

Tsunami - You are welcome. This forum has been such a huge help for me. I am glad I can give a little back!

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    • Colleen H
      Thank you so much for your response  Yes it seems as though things get very painful as time goes on.  I'm not eating gluten as far as I know.  However, I'm not sure of cross contamination.  My system seems to weaken to hidden spices and other possibilities. ???  if cross contamination is possible...I am in a super sensitive mode of celiac disease.. Neuropathy from head to toes
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      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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