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Life After Wheat Flour


FoxersArtist

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FoxersArtist Contributor

As some of my previous posts have indicated, I have been fairly entertained by the idea of making gluten free foods of all different kinds. Eating new foods that I never thought to try before has been an adventure I am happy to have found, and obviously, feeling better is a big part of that.

Recently I had been having a lot of stress in my life and my anxiety triggered a pretty big episode of Colitis which is finally disappearing. Unlike some people who get colitis, mine never seems to be diet related unless I had a psychotic break and started gobbling down lumps of wheat flour dough which would be sure to give me a reaction. But because I don't really have a death wish, I know that in fact my colitis occurs when I have forgotten that little paper baggy to breath into when life gets rough.

So today I decided to reward myself (for making it through the chaos alive) by baking some cookies. Anyone who knows me knows that I can't follow a recipe to save my life. I would rather just throw a bunch of stuff in a bowl and hope it turns out to be edible. One of my first childhood experiences in the kitchen (when my mom was distracted enough not to pay me any mind) started out as an ellaborate plan to make a pear pie. I had never had a pear pie before (and there is likely a reason for this) but thought surely that if I could think it up, it could be done (a downfall that still plauges me to this day.) The results of my amazing recipe yeilded a pile of soggy pre made pie crust containing a messy mixture of canned pears (complete with their syrup) mixed with some fruit juice and a bunch of sugar, salt, baking soda, honey, and who knows what else. Despite the mounds of other ingredients I added, (which needless to say, added an "interesting" flavor to the "pie") the experiment did not thicken in the oven and I ended up with soggy pear pie stew. Truth be told I had no concept of how to bake a pie - crust or contents. My mission to create the worlds greatest dessert was a total flop and despite the lesson I had learned about how NOT to bake a pie, the fire in my mothers eyes when she saw what I had been up to was absolutely not worth a minute of it - knowledge, lesson learned, or otherwise. In a fit of rage my mother declaired that I was no longer allowed to experiment with anything in HER kitchen with HER food. She told me I could experiment with food when I paid the bills. I was crushed but tried to understand that we were not the wealthiest people on earth and wasting ingredients meant throwing away money.

I think that experience really stalled my desire to bake for many years until I was sure that my parents were more financially secure which did not occur until midway through my teenage-dom. This was probably the best thing anyway, since by this time I had a bit more knowledge about what was edible and what might taste good mixed together. I DID NOT attempt to recreate my pear pie, thank goodness. When my first long term relationship came into the picture, I really wanted to impress him with my cooking skills so the experimentations picked up full swing. To date I am proud to say that my biggest failure was when I attempted to make what I call "Gormet Cement Macaroni & Cheese Block." This dish was so thick and sticky that I was not able to scoop it out of the pot. No matter, I just took the hefty cheese blob to the table and hoped we could scoop some onto our plates. No go. So we tried to eat it out of the pot and after breaking a sweat to scoop a small blob of the strachy stuff into my mouth I remarked that I may have invented the worlds greatest super glue. No joke when I say that this starchy cheese brick could have held up a double-wide trailor. Just a word to the wise: never add that much flour to homemade macaroni and cheese. (See, that flour was always holding me up. I should have gotten rid of it sooner!) I think we ended up eating highly processed TV dinners that night instead.

So where was I going with this? Ah, yes! Today's experiment. I really wanted to make cookies but I was really not in the mood to make tree bark cookies (buckwheat), so I thought I would try mixing a variety of other flours to see what I could come up with. Gluten Free Pantry sells the most delicious chocolate chip cookie on earth, which has a main ingredient of tapioca flour. Forgive me for saying so, but I cannot help but think about pudding every time I hear the word "tapioca" and it blows my mind to think that you might be able to make a cookie out of it. This is likely an amazement that will never fade from my mind, and though I feared making a baked chocolate chip mush pudding (which would be entirely too similar to my pear pie) I decided to give it a go anyway.

Before continuing let me just say - gluten free batters and doughs seem to suck up 2 times as much flour as something with all purpose flour in it. Is this just me? It makes me wonder if perhaps without gluten, there is a tiny real-life vortex in my mixing bowl, sucking up the butter, eggs, and (more horrifying than anything else) the brown sugar. 1 cup tapioca flour, 1 cup rice flour, a sprinkle of xanthan gum, some more rice, more tapioca, more rice. The dough was so tacky that it wanted to fight me for the spoon and I began to wonder if this stuff had been plotting with the garbanzo bread mix in my pantry. I have never questioned the loyalty of sweet sorghum flour so I added a bit of that to the mix to stir things up a bit. Still super tacky but not as stubborn. I had reached a point where if I added any more flour I would have to dump the entire contents of the sugar canister into my batter to even out the taste, so I decided to give up, wondering if this would be one of my great failures. I could just picture the cookies melting to liquid and sizzling in the oven but what the heck? I scooped up two big blobs of chocolate chip glue and instantly recalled a college art project that involved mixing a giant vat of stucco. It wasn't until this time that I truely questioned whether or not I wanted to put this concoction in my body. In fact, I think the only redeeming factor involved was this mix also reminded me of a thicker blueberry muffin mix - and those are not only edible but very tasty too!

So how did my little experiment turn out? See for yourself!

http://i197.photobucket.com/albums/aa154/F...y/GFCookies.webp

When I first peeking into the oven before they were done, I was watching the batter melt the way my pale skinned husband does pulling weeds in the yard on a hot summers day - complete with crispy burnt edges! But a few minutes later when the timer went off I was pleasantly surprised! The cookies kind of resembled tiny little barbie sized pop up tents and I quickly feared that I had gone overboard with the baking soda. To my relief the cookies instantly deflated once exposed to the cooler air and a friend reassured me over the phone that her sugar free cookies do the same thing.

I have to say that they weren't *quite* as good as those Gluten Free Pantry cookies, but then, I do not claim to be an expert either, and afterall, there was no recipe involved here. Like most cookies with rice flour in them, they sort of revert back to their doughy state once you take a bite (brings a whole new meaning to the phrase, melts in your mouth not in your hand) but wowee, it tasted like a cookie! There was much rejoicing to be done but only one delimma that always seems to be a problem for me. I didn't write anything down so how will I make them again next time? I am quite sure at this point that God is a merciful ruler and has spared me the self esteme blow of frequently creating a baking disaster, but I have no idea HOW this happens. With the way things are thrown together randomly, I'm not sure I will ever be able to accept my baking as a talent! Nevertheless, my husband always tells me that he thinks I could support us by selling my cooking skills. I didn't have the heart to tell him that others may have more developed taste buds than him.

-Anna


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YoloGx Rookie

I like your story, very creative, and no doubt very true. I experiment too. I look at other recipes to get an idea of what to do. Then write down the ingredients and amounts as I go. It really helps to learn what does what as said. You can tinker with the recipe then. There are a number of places on the internet that have good gluten free recipes, especially cookies. One is Gluten Free Recipe Exchange--or G.I.G. at gluten.net/recipes

Bea

ShayFL Enthusiast

In my house, the saying goes....."If Mom makes something super yummy, you had better savor every bite because she will never be able to make it the same again."

Great write. I am like you. Just mix it all together and see what happens. :P

RiceGuy Collaborator

Great story! Cooking skills aside, you could certainly earn a living as a writer.

While I don't exactly throw things together, I seldom measure either, except for baking powder, xanthan, and Stevia. Once in awhile I get out the measuring cup just to see how accurately I'm eyeballing it, and so far so good. But I usually measure the large amounts of flour, like if I'm making a big loaf or something, mostly so I know the total volume. I don't follow recipes either, but I think that also came with practice. I almost always try to change things each time, just to see how it will turn out. It's a sort of fun with food that I enjoy enough to risk those rare times when something doesn't particularly turn out right. But I'm sure not being picky helps.

As for buckwheat flour, it is one of my favorites, and it makes great cookies IMO. At least the kind I've been making, including cinnamon raisin. But I have found once again that Bob's is unfortunately not good. Thus far Arrowhead Mills is the best one I've found. Makes yummy muffins and sweetbreads too :)

spunky Contributor

The cookies look great!

And, I agree, the writing style is wonderful!!!

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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