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Vitamins

Meleficent

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Meleficent Rookie
Meleficent
Posted

Hey all!

I was wondering if anyone had any recommendations for a good multi-vitamin? My GI and doc have said nothing, nor advised on additional appointments or tests, even though my levels were through the roof. I have been trying to get a referral to another doc, but with no luck as the hospital system does not have any docs with experience treating Celiac patients. I cannot wait until January when I can change my insurance to a PPO.......

I lost 20+ pounds before I was diagnosed in a short period of time, so I know I was not absorbing nutrients, and I want to help my body get healty, so your advice is welcome!

Thanks!

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GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

I take Nature Made Multi Complete. It is gluten free (says on the label).

Good Luck -- hope things get worked out with your insurance/dr situation

darlindeb25 Collaborator
darlindeb25
Posted

I too, take Nature Made multi's. There are many vitamin companies that list the gluten status on their bottles now. You can also order from Lame Advertisement.com, they tell if the product is gluten free, I use Country Life vitamins from Lame Advertisement, some CVS vitamins are gluten free: type "gluten free vitamins" in your browser and see what you find!

4getgluten Rookie
4getgluten
Posted

Even though they are Children's vitamins, I take Yummi Bears multi-vitamin and mineral. They taste good, and they don't upset my tummy. Open Original Shared Link

Oh, one more thought. When I was first diagnosed, I had lost about 12 pounds and had trouble eating anything. All the vitamins I tried back then made me my stomach hurt. Basically, I was always nauseated. I used to drink an Ensure daily, to help keep my weight up and get some extra vitamins. It was a little easier on my stomach, and it really helped while my body was healing. Good luck - I hope you feel better soon.

MaryJones2 Enthusiast
MaryJones2
Posted

I am a big fan of Kirkman Labs and Freeda.

dixonpete Community Regular
dixonpete
Posted

When I visited my pharmacy I found i had been preceded by another Celiac who had prompted the pharmacist to do his research on gluten. Of the whole wall of vitamins the only ones he was able to verify as gluten-free was:

Jamieson Calcium Citrate

Jamieson Regular Vita-Vim

The take home message that I got from that exercise that any pill I might be offered in the future was very likely to contain gluten.

Hey all!

I was wondering if anyone had any recommendations for a good multi-vitamin?

Thanks!

dandelionmom Enthusiast
dandelionmom
Posted

I found a super huge bottle from Costco that says "gluten-free" right on the label. I like the kids' chewable ones since the adult ones aren't vegetarian.

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TimothyRyan Rookie
TimothyRyan
Posted

most things by "Rainbow light" vitamins are contain NO GLUTEN, and are available at whole foods...

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  • Recent Activity

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      Unexpected gluten exposure risk from cultivated mushrooms

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      how much gluten do I need to eat before blood tests?

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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      Question

      By Scott Adams · Posted

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