Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hernandez Hideaway, Escondido Ca


babysteps

Recommended Posts

babysteps Contributor

We were on vacation in San Diego recently and had an interesting (and eventually gluten-free) experience at Hernandez' Hideaway in Escondido (by Lake Hodges).

The night we were there the bartender was celiac! Our waitress had him come to our table, he said "to be honest there is very little here you can eat".

What a start, right?

*but* I ate cleanly thanks to his advice!

Eye-openers for me were the beer-marinated meats (now I know to ask other places) and the rice prepped in shared fryers (I would not have guessed).

As the bartender suggested, I ordered a cheese quesadilla with shredded plain chicken on a corn tortilla, not cut up, with beans, guacamole and sour cream on the side (I also used the table's salsa), heated in the microwave (not on their grill). He said he often gets olives on his.

Here's what I learned about their menu:

Safe:

Their salsa - house made and gluten-free

guacamole - house made and gluten-free.

beans - house made and gluten-free

the plain shredded chicken

corn tortillas (are 100% corn)

olives

cheese

likely safe (hm, that's a bit risky)

Their tortilla chips are 100% corn, but the bartender wasn't sure if the oil was always 100% gluten-free (he said he himself eats just a few chips at a time).

not safe

all the meats are seasoned with a marinade that includes beer ( *except the plain shredded chicken)

rice (is fried in a shared fryer as part of prep)

anything sliced (shared knives)

anything fried

enchilada sauce


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

That is a great little place. Thanks for the tips.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Aretaeus Cappadocia replied to Olenaideole's topic in Gluten-Free Foods, Products, Shopping & Medications
      17

      What apps or tech tools help you manage celiac disease?

    2. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      24

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - Aretaeus Cappadocia replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    4. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      3

      Keytones

    5. - Aretaeus Cappadocia replied to Known1's topic in Introduce Yourself / Share Stuff
      7

      Diagnosed Marsh stage 3C in January 2026

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,418
    • Most Online (within 30 mins)
      7,748

    Eve K
    Newest Member
    Eve K
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Aretaeus Cappadocia
      "lots of celiacs ... already find it very difficult to afford specifically gluten free products. We here this all the time on this online community. If prices go up more because of increasing regulation, many will not be able to afford it any longer." --> Maybe that itself is a great comment to submit. If you could flesh it out with numbers, facts about this website, etc. Affordability is a real issue and one component of getting a celiac diagnosis is to have a surcharge levied on your food bill. (I am not arguing against changing/improving the regulations - I am suggesting that people should share the challenges they face in avoiding gluten.) One possible way to bridge the gap of increased benefit causing increased cost might be for the Government to provide incentives like tax deductions for these efforts. Of course, the FDA can't regulate tax law but they can speak up and advise other parts of the government. 
    • Scott Adams
      Vit K2 (MK7) also helps prevent calcium buildup (arterial sclerosis) in arteries. I added it last year to my daily vitamin intake. NOTE: Vitamin K: Excess vitamin K from supplements can interfere with blood thinning medications and cause issues in some individuals.
    • Aretaeus Cappadocia
      I am working on a response to this FDA request for comments on gluten. Part of it will be my suggestions, like yours, but a big part of it will be my collected stories of navigating products with ambiguous gluten disclosures, like your Lubriderm story. I plan to name the brands not to shame them but to give the regulators clear facts they can check and evaluate.
    • knitty kitty
      @Jmartes71, Talk to your doctor and dietician about checking for nutritional deficiencies and supplementing with essential vitamins, minerals and Omega threes.   Vitamins like Niacin B3, Thiamine B 1, Vitamin C, Vitamin D and Omega three fats are important to maintaining the protective layer of skin.  Try incorporating Tallow balm (I use Ancient Traditions Tallow Balm) to help nourish your skin's need for fats.   Thiamine supplementation helps control SIBO bacteria and other bacterial or viral infections.  Taking a combination of Thiamine B 1 with Cobalamine B 12 and Pyridoxine B6 helps alleviate pain.  These vitamins together work as well as over the counter pain relievers.  Taken with pain relievers, the analgesic effects are increased. I'm concerned about the ketones.  Our bodies burn stored fat when we're stressed and when we're low in thiamine.  Do talk to your doctor about whether you can start taking Thiamine and B vitamins again soon.  Thiamine deficiency can be life threatening.  A state of confusion is also indicative of a Thiamine deficiency.   Tannins in black and green teas break down Thiamine making it unavailable to the body.  Avoid drinking large amounts of teas with tannins.  Try herbal teas like chamomile, peppermint or ginger teas instead.  I like drinking mineral water.   I hope you feel better soon.  Keep us posted on your progress!
    • Aretaeus Cappadocia
      You may want to consider getting a food dehydrator for your motorcycle touring. I evaluated getting one but decided against it because my personal business case didn't justify the costs (I occasionally travel by car and food bulk is not as much of an issue). However, if I wanted to travel by motorcycle as often as you I probably would have gotten one.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.