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Vitamins


modiddly16

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modiddly16 Enthusiast

Does anyone know if Centrium or if any other vitamins are gluten free? I need to start putting myself on some vitamins because I'm just not bouncing back as quickly as I need to be and my mother (the nutritionist) has been nagging me for years about getting on a good vitamin regiment. You'd think by the time you're grown up the mother's would calm down!! haha :P


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Phyllis28 Apprentice

I don't buy any vitamin unless the lable clearly indicates the product is gluten free.

Look at the Nature Made brand of vitamins. I use these because the vitamins I have purchased it is clearly stated that they contain no gluten on the label. You will need to check the label on each bottle everytime you buy them. Also, Kirkland (Mutli vitamins Costco brand) have clearly stated that no gluten on everybottle I have bought. You will need to check the label on each bottle everytime you buy them. Nature Made is available at Costco also. They are bulk size bottles and a very good value compared to the health food store.

hollyres Explorer

Viactiv Chews are gluten free - I called them.

GlutenGalAZ Enthusiast

Centrum use to be gluten free. This past year I believe it was, they changed their formula and last I heard (called them around Feb/March) it was not gluten free. They are hoping in the future it will be gluten free again.

I take Nature Made. Like already posted they lable their bottles gluten free if they are. The brand is sold in many stores and is really resonable.

GOOD LUCK

Puddy Explorer

I take Nature Made, also. And GlutenGalAZ is right about the Centrum. They gave me the same answer in April when I called. Their Canadian website says they are gluten-free, but the American one does not so steer clear of them at this time.

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    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
    • Jane02
      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
    • Matthias
    • Scott Adams
      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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