Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Basic Bread


SeMeCl

Recommended Posts

SeMeCl Apprentice

Hello Everyone.

I am trying to enlist the help of some very creative bakers. I do not currently have access to our normal conveniences like 6 different kinds of flour and xanthan/guar gum for baking (I don't even have baking powder.). If anyone knows some bread basics and any recipes I can try with a three flour mix (corn, rice, and I think tapioca?) that is pre-made please share. I basically have access to this mix and yeast.

If no one has ideas/suggestions, I guess I'll just play around with it when I can and let you know.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ArtGirl Enthusiast

Without the Xanthan gum to replace the properties of gluten, your bread will not hold together after baking - and will not hold the rising from the yeast (gluten captures the gas bubbles of levening which causes dough to rise - without gluten, or a gum, the bubbles escape into the air and the dough falls flat).

I don't know that there is an alternative to gums for making bread. Eggs add height/structure and moisture which is why most bread recipes call for egg. I do know woman who makes a very good angelfood cake with 12 egg whites beaten to a foam and no gums, so maybe more egg would hold the dough together enough to rise well.

Many people on this forum have used Pamela's bread mix very successfully. There are other gluten-free bread mixes as well. You probably will need to add egg to them and an oil but they should already have the gum in them. (I don't use the mixes so am not familiar with the preparation of them.)

I understand initial reluctance to by a $14 bag of xanthan gum. But, in the end, you will probably bite the bullet and buy some if you want to do baking from scratch.

SeMeCl Apprentice

It is not an issue of not wanting to buy the xanthan gum or other products. I just currently don't have access to them or the pre-made mixes of the US products (at least I haven't seen any).

rbh Apprentice

What about Arepas -- do you have those ingredients in Chile? I made some and it did not require any xanthum gum. The basic "flour" is Masaharina (corm based).

ArtGirl Enthusiast
It is not an issue of not wanting to buy the xanthan gum or other products. I just currently don't have access to them or the pre-made mixes of the US products (at least I haven't seen any).

Sorry, I didn't read your signature that you live in Chile.

Before I had to quit eating eggs, I made an egg tortilla like pancake. Beat up an egg until foamy, pour into a buttered, small, teflon frying pan and rotate so the egg coats the entire bottom of the pan. After it is set, remove from the pan and cool. Fillings can be rolled up in it and eaten like a sandwich. You could also add a bit of rice flour to change the texture a bit - but too much might make it gummy. You'd have to experiment.

The above egg pancake can also be rolled and stuffed with whipped cream and strawberries for a dessert, and topped with more whipped cream.

Of course, corn tortillas make good bread substitutes for sandwiches.

SeMeCl Apprentice
What about Arepas -- do you have those ingredients in Chile? I made some and it did not require any xanthum gum. The basic "flour" is Masaharina (corm based).

They aren't big on the arepas here but I do have the necessary ingredients (I'm pretty sure). Do you have a recipe?

That egg recipe sounds good. I'll have to try that this weekend when I have to/ get to cook for myself.

rbh Apprentice
They aren't big on the arepas here but I do have the necessary ingredients (I'm pretty sure). Do you have a recipe?

That egg recipe sounds good. I'll have to try that this weekend when I have to/ get to cook for myself.

Here is one arepa recipe:

Open Original Shared Link

Or, just try googling it. Good luck!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
Here is one arepa recipe:

Open Original Shared Link

Or, just try googling it. Good luck!

Thanks for posting...they look good and fun to make! I hope I can find the right flour <_<:)

SeMeCl Apprentice

Thank you! That sounds delicious! I want to go into the kitchen now and make them, but sleep will win over my stomach. I read the post and I realize that they make "bread" products the same way they do here. It is without any measuring cups or teaspoons, it is all by feeling the dough and they know when it is right. I told my host mom one day that baking is harder than cooking because it's more of a science with an exact balance and she just looked at me oddly and said, "No it's fast."

I have been able to get my host sister and her magic hands to make me delicious fresh corn tortillas on occasion, but I want to learn myself and have a bread product/grain more than once every two months. I will definitely post the corn tortillas recipe and let you know how the arepas work out! It looks like bread! and bread is HUGE here. So instead of watching everyone else eat it and feeling left out, I want to make my own.

walrock Newbie

This one is my personal favorite....although I'm a huge multigrain bread lover in general, and its the grains that really do make this a great loaf Open Original Shared Link, good luck.

land-turtle Newbie

You might be able to get a mix from Venezuela called P.A.N. I am in Texas and they sell it here, and I have tried it and had no problem with it. With this corn meal all you add is the salt and the water. Sorry I can't tell you how much of each, maybe 1 tsp. of salt to 2 1/2 cups of mix? But on the water it's a "touch and feel" thing. To make something that would be ok for sandwiches, shape them about an inch thick, arepas don't shrink much. You will probably want to bake them, I usually rub olive oil or corn oil all over them first. Or you can fry them which is a little trickier. Hmmm, I wonder if using chicken stock would be tastier. I think I will try that.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    2. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    3. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    4. - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,097
    • Most Online (within 30 mins)
      7,748

    Hana B
    Newest Member
    Hana B
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.