Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Stress Aggravate Your Digestion?

celiacker

By celiacker
in Coping with Celiac Disease

Recommended Posts

celiacker Rookie
celiacker
Posted

I've been diagnosed Celiac for about a year now. I'm still not getting the consistent relief I thought I would. I have to wonder whether it's stress related.

When I do eat gluten, I have crazy uncontrollable gas and bloating for like 5 hours. This has only happened about 3 times in the past year.

But when I don't eat gluten, I still have very irregular, loose BMs and more gas than I'd like. (Sorry for the detail!) I'm going easy on dairy and I'm stringent about things like soy sauce...those tiny things that can creep into the diet that contain gluten.

Here are some things that I eat/drink regularly. Can anyone tell me whether they have similar problems with any of these?

Drip Coffee (2-3 cups a day)

Yogi Detox tea (only for the past couple of weeks)

Yogi Green Tea Kombucha (few times a week)

Gluten-free granola (daily until recently...thought it might be bothering me - it contains flax seeds, corn flakes, a few other seeds, and nuts)

Fat free plain Stonyfield Farms yogurt (pretty much daily)

Kamu Kamu

Risotto

Cheese (fontina, cheddar)

Gluten-free crackers

These are the things I eat the most of.

Help is appreciated!

Thanks,

Liz

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ShayFL Enthusiast
ShayFL
Posted

If I had to pick one thing to eliminate from your normal diet, I would say dairy. It is so very hard to digest even for non-celiacs. And if you never completely eliminated dairy (at least for a few months while you were healing), you may have never healed completely.

You may be able to add it back in at some point. Why not try a 1 month dairy free trial?

Mother of Jibril Enthusiast
Mother of Jibril
Posted

Stress can have a LOT of negative physical effects on your body. It forces your adrenal glands to work very hard and that can mess up the balance of all your other hormones (reproductive, endocrine, etc...). Chronic stress can also lead to new autoimmune disorders in your thyroid, joints, nervous system, liver, pancreas... having celiac disease puts you at risk for developing more autoimmune disorders. <_<

I agree about the dairy products. I needed to get rid of corn too (at least for a while). I was surprised at how much of a difference it made!

darlindeb25 Collaborator
darlindeb25
Posted

If you feel dairy is not bothering you, I would eliminate soy, and see how you feel. Soy is the 2nd worst intolerance in celiac's, I believe. I did very well gluten free for a few years, then I started having problems again...it was soy, and to this day, I can not have soy. Corn can be a huge factor for some people too. Eliminate one thing at a time and see how you do.

JNBunnie1 Community Regular
JNBunnie1
Posted
I've been diagnosed Celiac for about a year now. I'm still not getting the consistent relief I thought I would. I have to wonder whether it's stress related.

When I do eat gluten, I have crazy uncontrollable gas and bloating for like 5 hours. This has only happened about 3 times in the past year.

But when I don't eat gluten, I still have very irregular, loose BMs and more gas than I'd like. (Sorry for the detail!) I'm going easy on dairy and I'm stringent about things like soy sauce...those tiny things that can creep into the diet that contain gluten.

Here are some things that I eat/drink regularly. Can anyone tell me whether they have similar problems with any of these?

Drip Coffee (2-3 cups a day)

Yogi Detox tea (only for the past couple of weeks)

Yogi Green Tea Kombucha (few times a week)

Gluten-free granola (daily until recently...thought it might be bothering me - it contains flax seeds, corn flakes, a few other seeds, and nuts)

Fat free plain Stonyfield Farms yogurt (pretty much daily)

Kamu Kamu

Risotto

Cheese (fontina, cheddar)

Gluten-free crackers

These are the things I eat the most of.

Help is appreciated!

Thanks,

Liz

To answer your title question, YES! I get stressed out and whoooosh goes my tummy. Some people get normal stuff, like heart palpitations, or headaches, or a rash, but nooooo...... Not me. I get to spend half my day on the toilet.

cmom Contributor
cmom
Posted

I know that the stress of not where the closest bathroom is, inevitably makes me have to go! :P

ENF Enthusiast
ENF
Posted

Just to add one thing, taking probiotics has helped me a lot with similar problems. I avoid dairy completely, and do my best to stay away from products containing corn or soy.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    2. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
    3. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep. One of my relatives is an insomniac and I am sure that is part of the problem. Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read,...
    4. SilkieFairy
      - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      It could be a fructan intolerance? How do you do with dates? https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    5. Lkg5
      - Lkg5 replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Unexpected gluten exposure risk from cultivated mushrooms

      Thank’s for addressing the issue of mushrooms. I was under the impression that only wild mushrooms were gluten-free. Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative. In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken. Major mistake!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,353
    • Most Online (within 30 mins)
      7,748
    ace14219
    Newest Member
    ace14219
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By SilkieFairy · Posted

      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    • Lkg5
      Unexpected gluten exposure risk from cultivated mushrooms

      By Lkg5 · Posted

      Thank’s for addressing the issue of mushrooms.  I was under the impression that only wild mushrooms were gluten-free.  Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative.  In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken.  Major mistake!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.