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gluten-free/sf Recovery Shake

Healthy Girl

By Healthy Girl
in Sports and Fitness

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Healthy Girl Explorer
Healthy Girl
Posted

HELLO!!

I am working out w/ weights and cardio and was looking for a recovery shake that is both gluten and soy free? I work out in the early mornings so was thinking of also using this shake as a breakfast too? Any suggestions and what is best high protein, high carb, or a balance of the two??

I have been using the vega shakes that is a balance of the two, but it is a bit heavy for my sensitive system!

I guess I should add I am also hoping to shed a few pounds too.

Any help/direction is appreciated!!!

A

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Healthy Girl Explorer
Healthy Girl
Posted
  • Author

How about any that are just gluten and wheat free??

  • 2 weeks later...
wschmucks Contributor
wschmucks
Posted

I use this rice protein shake that I really like. I have never had any problems with it upsetting my stomach. It is vegan and gluten free..not sure about the Soy, but pretty sure its soy free. You can order it online or they have it at Whole Foods. I use the vanilla flavor-- havent tried the other ones.

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  • 2 weeks later...
billcorno Newbie
billcorno
Posted

I use the 100% Whey Protein from GNC with apple juice, pomegranate juice, and coconut milk. It works for me...

William in AZ

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