Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Carol Fenster Sorghum Flour Mix For Baking?


jjc

Recommended Posts

jjc Contributor

I want to try the Carol Fenster sorghum mix for baking (1-1/2 c. sorghum, 1-1/2 c. potato starch, 1 c. tapioca flour, and 1/2 c. corn or almond flour) and wondered if anyone has had success with it? Especially interested in hearing how it works with regular cookie recipes or cake recipes. (After adding xanthum of course)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
I want to try the Carol Fenster sorghum mix for baking (1-1/2 c. sorghum, 1-1/2 c. potato starch, 1 c. tapioca flour, and 1/2 c. corn or almond flour) and wondered if anyone has had success with it? Especially interested in hearing how it works with regular cookie recipes or cake recipes. (After adding xanthum of course)

I use her older recipe:

1 1/2 c sorghum

1 1/2 c potato/corn starch

1 c tapioca

I use it all the time and it works great. The only time I noticed its not so great is when I made pastry. Its stickier...so for tortillas and pastry, things you have to roll out, I use rice flour. Sorghum is supposed to be the closet thing to wheat and its healthier than rice. I love it for cookies, cakes, scones, sweet breads and muffins. You can find more info on some other threads if you google it in the box above.

MNBeth Explorer

Sorghum flour is about the best thing that's happened to my family since we went gluten-free. I rarely used white flour before going gluten free, so I wasn't eager to start baking with mixes of white rice flour and starches. I was looking for some nutritional value! Sorghum has really filled the bill, especially in quick breads like muffins and pancakes. I use 3 parts sorghum to 1 part starch - usually tapioca and potato, along with a little guar or xanthan gum. The best part is that I can use this in my own favorite recipes intstead of having to dig around for new gluten free versions of everything we used to love.

For sandwich bread I'm using, from greatest to least, sorghum, sweet brown rice, millet, potato starch and tapioca starch, so, again, I've got a greater proportion of whole grain than bare starches. And as gluten-free bread goes, we think it's pretty good.

I haven't given cookies enough attenion, yet, to I know what I like best for those.

But if I've learned anything from this process, it's that everybody has their own tastes, so your best bet is to just give it a try. It can be hard to be patient with the process; I tend to go in spurts. And I'm trying to make myself take notes every time, 'cause I hate it when something comes out well and I can't remember what I put in it!!

Let us know how it goes for you.

(One more thing about sorghum. We've noticed, at least in the summer, that sorghum baked goods like muffins would go funny if left at room temp for much more than 24 hours. They might last longer now that it's not so warm in the kitchen, but I've taken to freezing anything that doesn't get eaten that first day.)

lobita Apprentice
Sorghum flour is about the best thing that's happened to my family since we went gluten-free. I rarely used white flour before going gluten free, so I wasn't eager to start baking with mixes of white rice flour and starches. I was looking for some nutritional value! Sorghum has really filled the bill, especially in quick breads like muffins and pancakes. I use 3 parts sorghum to 1 part starch - usually tapioca and potato, along with a little guar or xanthan gum. The best part is that I can use this in my own favorite recipes intstead of having to dig around for new gluten free versions of everything we used to love.

For sandwich bread I'm using, from greatest to least, sorghum, sweet brown rice, millet, potato starch and tapioca starch, so, again, I've got a greater proportion of whole grain than bare starches. And as gluten-free bread goes, we think it's pretty good.

I haven't given cookies enough attenion, yet, to I know what I like best for those.

But if I've learned anything from this process, it's that everybody has their own tastes, so your best bet is to just give it a try. It can be hard to be patient with the process; I tend to go in spurts. And I'm trying to make myself take notes every time, 'cause I hate it when something comes out well and I can't remember what I put in it!!

Let us know how it goes for you.

(One more thing about sorghum. We've noticed, at least in the summer, that sorghum baked goods like muffins would go funny if left at room temp for much more than 24 hours. They might last longer now that it's not so warm in the kitchen, but I've taken to freezing anything that doesn't get eaten that first day.)

I've been getting into sorghum flour a lot more lately. I guess because of it's dark color I thought it'd weigh things down, but I haven't noticed that though. Mostly I've been doing a mix of rice flour, tapioca flour, sorghum flour and corn starch w/ a tsp or so of xantham gum mixed in. It's been giving me pretty good results, but for some reason I've been forgetting the darn baking powder lately (that made for a flat plum cake the other day, the taste was pretty good though).

I did put some ground flaxseed into a blueberry bananna bread the other day and that came out pretty yummie.

And as far as remembering to take notes, I'm having the same trouble!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Churley replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    4. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    5. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,346
    • Most Online (within 30 mins)
      7,748

    Scottweath
    Newest Member
    Scottweath
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Churley
      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.