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A Rough 3 Days.

fran641

By fran641
in Coping with Celiac Disease

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fran641 Contributor
fran641
Posted

I've been gluten-free for almost a month. I have felt so much better until the last 3 days.

It started with a headache then moved to extreme nausea, stomach pains and frequent BMs (not diarrhea). I have gone over all my foods and can't find contamination or accidental gluten. I did find out that a lot of raw veggies are hard for me to digest. Actually now that I think about it that may be what triggered the first stomach aches.

The first thing I did was get rid of the processed foods like chips, nachos and other snaky stuff to see if they were the culprit. I switched from soy milk to almond, have eliminated dairy for the last month. Since I woke up this morning I'm gassy but not feeling too bad. It has always been hard for me to know if I had just picked up a bug because of the long term stomach problems. I almost hate to eat today, afraid it will start all over again.

Are there any gentle foods to eat when you feel bad? When I felt really bad in the past I would eat nothing until that made me overeat all the comfort foods with gluten, than I felt 100 times worse. A viscous cycle.

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ang1e0251 Contributor
ang1e0251
Posted

When I'm feeling bad, chicken noodle soup is my fallback food. I use chicken broth with a little chicken and rice noodles or bean threads. Also tea is very soothing to my tummy.

Hope you feel better soon!!

rinne Apprentice
rinne
Posted

Sorry you aren't feelings so well. I would suggest mint or ginger tea, both are good for settling the stomach. As for food, I would probably eat a banana, I've always found them pretty gentle on my system.

I hope you feel better soon, it does sound like it might be the flu. :)

jerseyangel Proficient
jerseyangel
Posted

You poor thing :( It can be so difficult in the beginning until you get a real handle on it. You've done all the right things--double checking for hidden gluten and avoiding dairy (at least for now).

What tends to help with symptoms for me is having a little something in my stomach--like a banana, mashed/baked potato or gluten-free toast. Hot tea is soothing--peppermint is good, or even plain tea with a little honey.

You've checked your personal care products/meds/suppliments also for gluten, right? Soon after going gluten-free, I found out that my hair gel contained wheat starch--it explained my afternoon stomach issues. ;)

This time of year, it's also sometimes hard to tell if we're getting sick with a virus, or if it's something we ate. Hope you feel better soon! :)

ravenwoodglass Mentor
ravenwoodglass
Posted

One of the most soothing things for me is Cream of Buckwheat. I use rice milk and add a generous amount of cinnamon. It does sound like something got you and I hope you find the culprit and are feeling better soon.

fran641 Contributor
fran641
Posted
  • Author

Thanks so much for all your responses. I am drinking peppermint and fennel tea all day long so maybe this thing will just run it's course. Thanks for the suggestions on foods. I checked my meds and only had to discontinue one, oxybutynin (for my bladder issues).

Bobette Newbie
Bobette
Posted

I was reading in another thread that members have had success drinking a little bit of aloe vera juice.

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