Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ideas For Gluten Free Sweets/treats

tiffj

By tiffj
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

tiffj Newbie
tiffj
Posted

Hi all,

i'm finding the most difficult thing about being Coeliac is watching my weight.

About 6 mths before being diagnosed i started using the WW Points system & lost 9 kilos (im in Australia - i think that's approx 18 pounds?)

My main meals are all fairly healthy - where i run into trouble is with snacks, and i admit i have a chocolate addiction.

When following the WW system i was using some store-bought low-fat choc-chip cookies to satisfy my cravings but of course i can no longer have them... so i really need help in finding a low-fat Gluten-free alternative.

Can anyone please offer some help & advice?? I'd love if anyone had recipes for low-fat gluten-free cookies, brownies etc.

It's the snacks that are keeping the fat on, if i can fix that issue i think i'd be able to lose the rest of the weight i need to.

Thanks so much!

Tiffany.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RissaRoo Enthusiast
RissaRoo
Posted

Well...I don't think that they're exactly the healthiest or lowest in calories, but we found a recipe for a nice treat on the back of a chex box. You melt a cup of gluten free chocolate chips (could use carob, too) and 1/4 cup of butter or butter substitute with 1/2 cup of peanut butter (I use the organic, peanut-only type). Then toss it with 9 cups of Chex cereal. Put the mixture in big zip lock bag and add 1/2 cup of powdered sugar and shake it. It turns out tasting sort of like I remember a KitKat candy bar tasting! I think it would also be good if you added a couple of cups of marshmallows and some peanuts. The good thing about this as a snack is that you can choose to eat just a small amount of it...assuming, of course, that you have way more self-control than I do! I ate so much of it yesterday that I got sick. It's really good!

sbj Rookie
sbj
Posted

How about chocolate meringue cookies?

dandelionmom Enthusiast
dandelionmom
Posted

I keep little fun size packets of M&Ms on hand. They're only 100 calories.

kakaiba Rookie
kakaiba
Posted
I keep little fun size packets of M&Ms on hand. They're only 100 calories.

hi! i have been diagnosed having DH 2 years ago, but am still new to DH things till now, though im on gluten free diet(i think?)...im leaving here in the Philippines, and it feels like leaving ALONE..good thing i found this site just now.

so M&Ms are gluten free?

RiceGuy Collaborator
RiceGuy
Posted

I use Stevia as my only sweetener. It's an all-natural extract, and great for cookies, cakes, etc. The pure powder has zero calories, zero carbs, zero sugars, and is zero on the glycemic index.

If your recipe calls for butter or oil, consider coconut oil. Coconut oil is largely Medium Chain Fatty Acids, which are metabolized differently than all other fats, and thus less likely stored as body fat as quickly as it can be burned for energy. Obviously, reducing the total fat content is still a good idea, but this is very easy to do for gluten-free recipes anyway.

For natural snacks, nuts and berries are great. If you buy the whole nuts in the shell, it will help keep you from eating them too quickly too.

Jestgar Rising Star
Jestgar
Posted

I throw equal parts dates and walnuts (or other nuts) into a blender and zap it for a few seconds. When it's starting to get mooshed, add a handful of coconut and a handful of chocolate chips and zap again. Then add a couple tablespoons of cocoa powder (adds to the chocolaty flavor and smell without adding calories).

Roll into balls or press into a pan and cut.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


candrews Newbie
candrews
Posted

Great Idea!! They're usually fat free :)

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

Kakaiba,

Yes, M&Ms are gluten free.

Enjoy!

kakaiba Rookie
kakaiba
Posted
Kakaiba,

Yes, M&Ms are gluten free.

Enjoy!

THANK YOU!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jsingh
      - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      Hi, My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine...
    2. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin. He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her...
    3. trents
      - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified...
    4. trents
      - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you...
    5. Paulaannefthimiou
      - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

      Are Bobresmill gluten free oats ok for sensitive celiacs?
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,857
    • Most Online (within 30 mins)
      7,748
    Pam Ward
    Newest Member
    Pam Ward
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jsingh
      Son's legs shaking

      By Jsingh · Posted

      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

      By Paulaannefthimiou · Posted

      Are Bobresmill gluten free oats ok for sensitive celiacs?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.