Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Maltodextrin


mimommy

Recommended Posts

mimommy Contributor

Hello--does anybody know if maltodextrin is ok for gluten free? It seems like it is added to just about everything. I have read several conflicting food lists regarding this additive--including information from my GI. I have researched this on line, as well, but find maltodextrin listed on safe and unsafe gluten-free food lists. I would really appreciate any info. on this--thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Yes, in the US is is derived from corn. No gluten worries.

happygirl Collaborator

It is safe - it is derived from rice, corn, or potato. Open Original Shared Link

FranDaMan Apprentice

I'm still new to this myself and any time I see "malt" I just panic! I'm going to assume going forward that maltodextrin is safe for now. But the question arises with all of the recent food issues from Chinese supplements, melamine and such will it be safe in the future? If it becomes imported is there an obligation to name the source or will it be just good old maltowhatever and we're left to guess?

psawyer Proficient

FDA labeling rules apply to all foods sold in the United States, regardless of the country of origin of the product or any ingredients in the product. Wheat would have to be disclosed.

brigala Explorer
FDA labeling rules apply to all foods sold in the United States, regardless of the country of origin of the product or any ingredients in the product. Wheat would have to be disclosed.

Of course, children's toys are not allowed to be sold in the US with lead paint, and Chinese melamine-tainted wheat gluten is not allowed to be an ingredient in dog food in the US. It doesn't mean it doesn't happen. :angry:

But... we can't always second-guess what might or might not be in our food that isn't shown on the label. To a large extent, we just have to do the best we can and realize that every time we eat a packaged food there's a risk that something is in it that shouldn't be. I am no more worried about maltodextrin in my food than any other ingredient. But I do try to get things as simple and from-the-source as I can.

-Elizabeth

ang1e0251 Contributor

I recently had a problem with a safe tea that I believe was imported. So for me I choose to be very careful with any product that only has an address of a distributor. I think those are made overseas and don't fall under the strict guidelines of US foods.

It didn't used to be a problem for me but now...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor
I recently had a problem with a safe tea that I believe was imported. So for me I choose to be very careful with any product that only has an address of a distributor. I think those are made overseas and don't fall under the strict guidelines of US foods.

It didn't used to be a problem for me but now...

As Peter mentioned "FDA labeling rules apply to all foods sold in the United States, regardless of the country of origin of the product or any ingredients in the product. Wheat would have to be disclosed. "

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,777
    • Most Online (within 30 mins)
      7,748

    Tracey Prior
    Newest Member
    Tracey Prior
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Rogol72
      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
    • Scott Adams
    • Scott Adams
      It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
    • Scott Adams
      That's terrible! This article, and the comments below it, may be helpful:    
    • Scott Adams
      Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.