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Glad To Know I'm Not Alone


Lexi

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Lexi Enthusiast

I have been reading a lot of the posts in this "coping" section, and I'm glad to know I'm not alone. I feel so crazy at times. Ever since I was diagnosed with Celiac Disease (about a year ago), I have had all these CRAZY health issues. One week I feel really good, and then one week I feel really bad. I was also just recently diagnosed with Candida, and still haven't taken aything for it. I have constant muscle pain, fatigue, burning feet, and headaches. I'm so tired of not being able to eat what I want to eat, and I'm tired of having to analyze every medicine, soap, shampoo, or lotion I want to use. I REALLY admire all the people who are able to follow the diet so strictly, and feel good about it. I read about some people who say that they don't miss gluten at all. I don't know how they do it. I do, and I'm fed up with this lifestyle. I have never been a strong person, and I definitley have not been able to deal with this very well. It's also hard because I don't really have anyone to express all these feelings to. I seriously think my friends and family are all as sick of this disease as I am. I try not to talk about it anymore. So, I am glad I can at least vent on Celiac.com, and I know people will understand. I am having a bad day, and I already feel a little better now.


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ravenwoodglass Mentor

Vent away all you need to. This is a really hard adjustment to make and even most of us 'old timers' have our bad days. It isn't easy and it is even harder when we are doing all we can and we still don't feel good. Then we get hit with other issues like your candida it can get really defeating at times. Hang in there though it will be worth in the long run.

Do you take a sublingual B12? If you don't you might want to give it a shot for a bit. It can help a great deal with the energy and fatigue issue.

I hope tommorrow is a bit brighter for you.

knowurgluten Rookie
I have been reading a lot of the posts in this "coping" section, and I'm glad to know I'm not alone. I feel so crazy at times. Ever since I was diagnosed with Celiac Disease (about a year ago), I have had all these CRAZY health issues. One week I feel really good, and then one week I feel really bad. I was also just recently diagnosed with Candida, and still haven't taken aything for it. I have constant muscle pain, fatigue, burning feet, and headaches. I'm so tired of not being able to eat what I want to eat, and I'm tired of having to analyze every medicine, soap, shampoo, or lotion I want to use. I REALLY admire all the people who are able to follow the diet so strictly, and feel good about it. I read about some people who say that they don't miss gluten at all. I don't know how they do it. I do, and I'm fed up with this lifestyle. I have never been a strong person, and I definitley have not been able to deal with this very well. It's also hard because I don't really have anyone to express all these feelings to. I seriously think my friends and family are all as sick of this disease as I am. I try not to talk about it anymore. So, I am glad I can at least vent on Celiac.com, and I know people will understand. I am having a bad day, and I already feel a little better now.

You are not alone. When I was diagnosed about 7 years ago, I was on this forum, but don't remember my old log in name after I got my new comp and moved.

Anyway, I too am sooo glad I don't eat gluten. I can relate to something always going wrong though. I have learned that when I feel bad it's usually related to my diet or lack of something.

When you say your friends and family are sick of hearing of it? What do you mean?

Are you taking a good supplement? I am now taking the vitamin code, digestive enzymes by source natural and probiotics. I see a huge difference and in getting back in shape. If you don't have a Vitamin shoppe locally, they have them really cheap online at www.viteaminz.com

We are all here for you!

flourgirl Apprentice

Hi Lexi...I'm glad that you are here. This is a great plce for information, for venting, for commiseration! People who don't have to deal with these issues themselves really don't want to hear all about it. Here are people who face the same issues and understand what you are talking about and truly want to help. They have been a lifesaver for me!

This lifestyle is NOT an easy one! Even those who seem to take to it so easily have had their struggles, too. The reason many don't miss the poisonous foods is that they know deep down that they really are poison to them, and they truly don't want to feel so sick again.....I'm one of those. Sometimes....though.....there are things I would like to have. The temptation is very short lived....I just don't want to go through all of that again! My hubby is a gluten eater....I would never ask that he deny himself those things that he enjoys. I DO ask that he not tell me how wonderful that bagel, doughnut, candy is that he is having. That's just too hard!

After a while, you will adjust to this lifestyle. You will have found those products that are safe and that you like (or can at least live with), you will develop tastes for safe foods that you can enjoy. As you read and research (info AND recipes), you'll discover that there really is NOTHING that you cannot have, you just can't go into a store and conveniently pick it up pre-made. Eating fresh foods without chemical, preservatives, not to mention gluten is so very much healthier than the convenience foods. At some point I'm sure you'll realize that you are so glad you stuck to it!

I'm hoping you are feeling better today, and that you are having more good days than bad. Even gluten eaters have bad days :D

Hang in there....

Lexi Enthusiast

Thanks for the support! I quit taking my digestive enzymes and my probiotics because they were making me feel so bloated (is that normal?). I have tried many different kinds too. I heard that Digest Gold was supposed to be the best. However, my Doctor put me on Amitiza and that helped tremendously. I am waiting to talk to my Family Doctor about the candida. My gynecologist (who is supposed to be hollistic and all natural) wants me to take the generic for Diflucan for 30 DAYS!! That seems like an eternity of bad side effects. I am also on pain medicine. Crazy!

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    • Hmart
      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
    • Theresa2407
      Usually when I digest gluten or wheat I have a 4 hour window before reacting.  If it is immediate it may be an intollerence to another food.  Dairy, Frutose, and bacteria (SIBO) will react with many of the celiac disease symtoms.Has your Doctor ran a  Fructose test which is measuring your Fruit Sugar?  A Hydrogen Beath Test which checks your intestinal bacteria and Dairy?After my biopsy and blood work, these (3) tests were also ran, along with allergy tests, which allery test was sent out of State.  It was a mouth swab. How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works!  This is what I have found will work for you.                                                                                            First 6 weeks should be:                                                                                                                                 lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer)                                                   fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup)                                                                                                                                      fresh fruit (3 servings; include strawberries, blackberries and blueberries daily)  Makes good shakes with Almond milk.                                                                                                                                        A hand full of almonds daily (pecans and walnuts can be substituted)                                                        brown rice, lentils, Citrucel daily (or the equivalent) Good source of fiber. I use Calm because my body doesn’t absorb Magnesium and I only need to take once in evening.                                                    No dairy of any kind (milk, cheese, yogurt, No breads, No past,  No oats, No pizza, No gluten-free beer, No snacks like cake, biscuits, pies, donuts.                                                                                                Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us.                                                                                              10% of people with gluten-free will be intolerant to dairy                                                                                  10% can not tolerate oats                                                                                                                     After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food.                                                                                                  Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable.                                                                                                                                              You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea.                                                                                                        Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels.                                                                                  Don't take supplements while healing as your body is not accepting them and they will flush through your body.                                                                                                                                              Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed.                                                                                                                                        How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works! This is what I have found will work for you. First 6 weeks should be: lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer) fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup) fresh fruit (3 servings; include strawberries, blackberries and blueberries daily) a hand full of almonds daily (pecans and walnuts can be substituted) brown rice lentils Citrucel daily (or the equivalent) Good source of fiber. No dairy of any kind (milk, cheese, yogurt) No breads No pasta No oats No pizza No gluten-free beer No snacks like cake, biscuits, pies, donuts. Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us. 10% of people with gluten-free will be intolerant to dairy 10% can not tolerate oats After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food. Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable. You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea. Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels. Don't take supplements while healing as your body is not accepting them and they will flush through your body. Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed. Remember to have a tTg IgA blood test repeated at 6 months then every year after, with another scope done in 3 years. Only way to know if you are healed. I don’t have all the answers; we are learning everyday new ways of doing things, but this is a start! Remember to have a tTg IgA EMA blood test repeated at 6 months then every year after 
    • Wheatwacked
      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal".  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning by biopsy with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63 and my wife 10 years dead.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) in the small intestine in Celiac Disease, and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  'Why' is poorly understood.  In fact, it wasn't even known that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So, as part of your recovery you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were symptoms. Our western diet has many deficiencies built into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks so the symptoms of Gastrointestinal BeriBeri can come and go quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, an indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog symptoms by deficient choline, iodine, thiamine B1. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study  
    • Rogol72
      I cut out the rice because it was affecting my stomach at the time ... not necessarily dermatitis herpetiformis. It was Tilda Basmati Rice, sometimes wholegrain rice. I was willing to do whatever it took to heal. Too much fiber also disagrees with me as I have UC.
    • trents
      But you didn't answer my question. When you consume gluten, is there an identifiable reaction within a short period of time, say a few hours?
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