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I Cannot Tell You How Good I Feel...


Bosque

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Bosque Rookie

now that I am taking vitamin D. Having read all of the people that had a low D, I took it upon myself to have my doctor check my Vitamin D level. Guess what??? It was really low like a lot of other people on here. It makes perfect sense since our GI tracts have been compromised by that terrible gluten. I am also taking Magnesium, Calcium and a B-12 supplement. Today, I went running for the first time in a long time. Just wanted thank all of you for the great information that we are able to share on this forum.

Bosque


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ksymonds84 Enthusiast
now that I am taking vitamin D. Having read all of the people that had a low D, I took it upon myself to have my doctor check my Vitamin D level. Guess what??? It was really low like a lot of other people on here. It makes perfect sense since our GI tracts have been compromised by that terrible gluten. I am also taking Magnesium, Calcium and a B-12 supplement. Today, I went running for the first time in a long time. Just wanted thank all of you for the great information that we are able to share on this forum.

Bosque

That's awesome Bosque! Thanks for sharing!

Roda Rising Star

I'm glad you are feeling better. I have been supplementing with 50,000 iu of vitamin D since January. About 3-4 weeks after I was a whole different person. It was like a wonder drug. I just had some lab work done today so I am curious to see how my vitamin D level looks. The doc said I still may need to take the prescription for awhile yet.

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      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
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