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Nyc Restaurants - Recommendations


Celiac in the city

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Celiac in the city Newbie

Long time reader, first time poster. Diagnosed celiac for 4 years and extremely sensitive. 24, living in New York City, still enjoying the restaurant scene in NYC despite the celiacs. I always carefully explain to the waiter what I can and cannot have, both before and after I order. Yes, I've had some times where I've definitely eaten something that wasn't 100% gluten-free....but for me, being able to eat out in restaurants with friends and not feel restricted is worth it. Very long winded intro into my suggestions for eating gluten-free in NYC. Please also note that besides the below, I've eaten in many other great places with no gluten-free menu but great waiters/waitresses who have taken care of me.

Lumi - great Italian restaurant with gluten-free menu on UES. A bit on the fancy side.

Peter's - diner on the UES with a very long gluten-free menu. Felt great to be able to order a grilled cheese for the first time in years.

Candle 79/Candle Cafe - sister vegan restaurants on the UES with gluten-free menus. Delicious, but expensive.

Gobo - gluten-free menu, vegan on the UES. Not as expensive as candle cafe, but in my opinion no where as good

Bistango - italian in Murray Hill with gluten-free menu. Lovely staff, wonderful food, homey atmosphere

Risotteria - gluten-free risotto, panini & pizza. Yummy, but tiny tables and occasionally long waits

S'mac - gluten-free macaroni in the east village. Tons of choices of choose from, as long as you're in the mood for mac & cheese! Try the brie and fig.

Babycakes - gluten-free cupcakes, brownies on the LES. I think the cupcakes are a little dry but still - gluten-free cupcakes!!! The brownies are great.

Lilli & Loo - chinese and pan-asian, midtown east with a gluten free menu. Sometimes it's awesome, occasionally just ok. Lots to choose from.

Mozzerelli's - I definitely spelled that wrong! Pizza place across from Madison Square Park. Selection of gluten-free pizza and desserts. About four times a year has a gluten-free sunday with gluten-free pasta and sandwiches on the menu. Really yummy, but for some reason I never feel well after I eat there. It's possible I'm reacting to something else in the food, since I can't figure out how the food would be cross-contaminated on the day where they only have gluten-free food in the kitchen

Hampton's Chutney Co - no gluten-free menu, but has a great selection of dosa (naturally gluten-free, indian chickpea crepes) with inventive fillings

BR Guest Restaurants - Dos Caminos (mexican), Atlantic Grill (seafood) & various others around the city - no gluten-free menu, but waiters are trained very well to handle allergies and other food sensitivities

Union Square Cafe - no gluten-free menu, but again waiters are well trained. Delicious foods, but expensive and a reservation is usually needed.

Only one place where I've had an awful experience - Vynl. There's one on the UES, one the UWS and one in Chelsea. Waiter told me the nachos were made with corn chips. They came and I thought they looked a little funny. So I asked him to make sure. He came back and said they were definitely corn. As I was eating my third bite he came by and told me that he had made a mistake and they were wheat. He had obviously never checked when I asked the first two times and then thought better of it. He then had the nerve to charge us for the nachos. Partly my fault, since I had a bad feeling about it, but still I would never eat at a restaurant that hired staff that lazy and rude.


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NJKen Rookie

I've had good experiences at Sambuca, an Italian restaurant on West 72nd Street (about 6-8 blocks north of Lincoln Center), and Lili's 57, a very informal Chinese/Japanese/Thai restaurant on 7th Avenue near 57th Street. Both have gluten-free menus.

Also, for people not familiar with New York's geography, UES=Upper East Side, LES=Lower East Side, and UWS=Upper West Side. Upper=Northern and Lower=Southern.

MySuicidalTurtle Enthusiast

The best part about NYC now is being able to eat, ha! Thanks for your recommendations!

ENF Enthusiast

Gluten free restaurants, and events, in and around NYC are discussed on The New York City Celiac Disease Meetup Group Message Board. There's been a lot new gluten-free options lately, and this is a good resource for residents, or visitors, to keep track of them with.

jkmunchkin Rising Star

I actually just posted this on the Pizzeria Uno's thread, but figured I'd chime in here as well. I just ate at the Pizzeria Uno's on the UWS a couple weeks ago and the vegetable pizza was really good. I was heading over to Nice Matin (which I recently heard has a gluten-free menu), but I passed Uno's on my way and decided to give it a try. I felt rather touristy sitting at a Uno's in the city... but the pizza was great so it's ok. LOL!

There is also a restaurant that I read about on Celiac Chicks called Petit Cafe that in addition to other menu offerings has gluten-free French Toast! I plan on checking that out soon.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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