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Food And Symptom Timing

bikingaway

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bikingaway Newbie
bikingaway
Posted

So I'm new here. I've done a little lurking as I am coming to consider the possibilities of gluten intolerance. I know the symptoms range widely between folks. Mine aren't anything overly done, I've had gas/bloating daily for at least a year. I cut out milk way early on, which helped (dad's lactose intolerant so it was an easy pick-up). But since then, I still get the gas and bloating. The thing is, I'm usually fine in the morning and then it hits after lunch. It's usually within 30 minutes of eating. My question is, that quick an onset post-lunch would point to something eaten a few hours earlier, correct, triggered by the gastrocolic/gastroileal reflexes? At this point, I'm trying daily approaches to diet changes (avoid this veggie, avoid that one, avoid lactaid cottage cheese, etc). These are mostly to please the hubby before we try to fully eliminate gluten. Any help with the question would be great, since if it's a yes, then next step is a pantry overhaul. I've lost a ton of weight (scary low right now, mostly due to excess activity/training vs too few calories), but now gaining is a major issue and I don't know if this is related.

Thanks for all your help. This really is a phenomenal resource.

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digmom1014 Enthusiast
digmom1014
Posted

Welcome! It sure is hard to navigate your symptoms when so many of ours are sometimes similar but, different for each of us.

Do you get a gurgling in your stomach immediately after eating? That is how I know I have ingested something that won't agree with me later.

What are you eating in the a.m.? Maybe that will tell you something since you do not seem to have a problem in the morning. Is it just fruit, eggs, or meat?

What I would do if I didn't want to try the gluten-free approach is start listening to my body after I ate nuts, or whatever. It is hard to really eliminate when so many items may be the problem but, I would stick to basics, eggs, fruit, potato, veggies, rice and add something known to bother most of us. (i.e. bread at one meal, soy sauce at another, etc.) See how you feel after the added food.

Hope that helps, but this is the hard part and you have a great start already identifying lactose as a source. (A lot of us have trouble with lactose until we heal)

bikingaway Newbie
bikingaway
Posted
  • Author

Hard is likely an understatement and I commend everyone on taking those steps. But I'm ready for it. Cutting out is basically the hardest at breakfast, since overall, I don't really eat pastas or stuff similar. I'm not even a big rice person. It'll be the little products (soy sauce, etc). My mornings vary, but usually two egg whites and oatmeal or instead of oats I do a mixed cereal (granola/fiber one), and always some form of PB. So I know these could easily be targets and why I wonder if the stuff I feel about 30 minutes after lunch if related to breakfast or to lunch, just to help pinpoint. If it was breakfast, would it show sooner than lunch?

Gobbie Apprentice
Gobbie
Posted
Hard is likely an understatement and I commend everyone on taking those steps. But I'm ready for it. Cutting out is basically the hardest at breakfast, since overall, I don't really eat pastas or stuff similar. I'm not even a big rice person. It'll be the little products (soy sauce, etc). My mornings vary, but usually two egg whites and oatmeal or instead of oats I do a mixed cereal (granola/fiber one), and always some form of PB. So I know these could easily be targets and why I wonder if the stuff I feel about 30 minutes after lunch if related to breakfast or to lunch, just to help pinpoint. If it was breakfast, would it show sooner than lunch?

some oats are cross contaminated..it could be that, perhaps?

x

bikingaway Newbie
bikingaway
Posted
  • Author
some oats are cross contaminated..it could be that, perhaps?

x

Oh I totally agree. I'm just trying to determine if the timing makes sense for breakfast related products or lunch, presuming they are. The symptoms happen regardless of oats or cereal (which is DEF NOT safe).

Regardless, today I've embarked on my new gluten-free journey, so we'll see how this goes!

  • 7 months later...
Gobbie Apprentice
Gobbie
Posted

Oh I totally agree. I'm just trying to determine if the timing makes sense for breakfast related products or lunch, presuming they are. The symptoms happen regardless of oats or cereal (which is DEF NOT safe).

Regardless, today I've embarked on my new gluten-free journey, so we'll see how this goes!

Hope your journey is going well <3

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    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

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      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

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      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

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