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Any Foods Not Labeled Gluten Free

sharkmom

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sharkmom Apprentice
sharkmom
Posted

I just found out I have wheat, soy, egg, & dairy allergies. I need to reorganize my kitchen. I noticed that rice chex are gluten-free, but are there other products that fall into that catergory but not labeled gluten-free. My guess is not to many would fall info this catergory. I feel overwhelmed having to read all those labels and try to identify all the bad ingrd. Also, have you switched your entire family to gluten-free? Thanks

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psawyer Proficient
psawyer
Posted

There are lots of foods which do not contain gluten, but do not have "gluten-free" on the label.

Try these links for useful information:

Unsafe ingredients.

Safe ingredients.

Open Original Shared Link If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc."

I hope this helps you get started.

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