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Nutritonal Information

Evie4

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Evie4 Apprentice
Evie4
Posted

I successfully made some gluten free muffins last week (my unaffected husband said he'll eat them and they were good :o . ) I can't seem to find clear nutrtional information on the flours I used (just browsing the net). More specifically I'm wondering how these muffins would compare to muffins made with white wheat flour. More nutritious? Less? Much higher in calories? About the same? I'm just trying to get a feeling.

The recipe called for 2 cups flour and I used:

1 cup sweet sorghum flour

1/2 cup brown rice flour

1/2 cup plantain flour

Thanks!

Evie

Well...I couldn't stop thinking about it and did manage to figure out the calories would be about the same, maybe a little higher. I still don't know over all where they stand in comparison to nutrition.

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TrillumHunter Enthusiast
TrillumHunter
Posted

Open Original Shared Link

Try this chart.

Evie4 Apprentice
Evie4
Posted
  • Author
Open Original Shared Link

Try this chart.

Thanks! Unfortunately the two I was most interested in aren't in the charts... this will be good for reference though.

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