Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Different Houseguest Question


celiac-mommy

Recommended Posts

celiac-mommy Collaborator

I'd like some other opinions on this as my husband and i agree ( :o , :P ), but we are expecting company for the weekend and I am concerned about feeding them while they are here. We have recently become about 90% raw and vegetarian with some fish, eggs, etc... thrown in, but gone are the ways of "regular" gluten-free eating. We are all much happier with our lifestyle, and have told our guests (my inlaws....) how we will be eating while they are here. The answer we got was--"huh, that's interesting." Should I have other options there for them to eat? I do have a cupboard of cereal and stuff that I haven't cleared out yet as well as a few items in the freezer that they may enjoy alone, but if you're having guests stay with you, would you expect them to eat the same??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

hhmmmm. I tell people that anything I am providing suits my lifestyle. If they want something else, they are welcome to bring it, providing its preparation will not ruin my kitchen for me.

tarnalberry Community Regular

I think a lot of it depends on your inlaws.

For instance, my FIL had a heart attack a number of years ago, so he and my MIL are very careful about what they eat - including making sure he gets plenty of "heart healthy whole wheat" and "cholesterol reducing oatmeal". Now yes, these foods can be beneficial for some people, but for goodness sake, Shredded Wheat is not the only source of soluble fiber! But as my diet is not their decision, their diet is not my decision either. Additionally, my FIL tends to be fairly... selective ;) about the foods he eats (they aren't terribly exploratory in their food, though they try :wub:).

So, they have the stainless steel pot I don't use that they can cook oatmeal in, there's one gluten-allowed cutting board (a huge one, albeit) to store their bread and prepare their wheaty sandwiches, and a cupboard that is permitted to have gluten-containing cereal and crackers.

But anything we eat together, anything that I'm taking part in cooking, is strictly gluten and dairy free. Of course, I cook things low-fat and otherwise in a way that accommodates my FIL's diet, even when it's a fair bit of a change for us. But I go as far as I can to make my food workable for them, so it's much easier for them to not have to make their own food.

In a case like a raw food diet, it can get tough. You might preference more "normal" raw foods (fresh salads, of the myriad of varieties) and present them as "a salad for dinner", rather than "a raw food salad" (unless they ask, of course). And since you're not 100% raw, let yourself be a little more like 75%, rather than 90%, that particular weekend, to try to meet them halfway.

That assumes, of course, that they're game for it and willing to give it a go.

(That's just my take, of course. Not trying to say it's the right answer. The right answer is whatever one works for you.)

brigala Explorer

I don't think you should feel obligated to have any food in your house that you would not be able to eat. However, it may not hurt to adjust portions/ratios a bit. For example, if you would normally have a large garden salad and maybe a little grilled fish on it, make a larger portion of the grilled fish and let your guests have that as a main course with the salad as their side dish. That way you're not drastically changing the way you eat, really making two separate meals, or expecting your guests to eat something radically out of the ordinary. If served family style, your guests can just chose larger portions of the food they're more used to, and you can choose your favorites instead.

Anybody who makes a sudden and drastic change to their diet, even if it's in a healthy direction, can suffer gastronomical distress. So I think I would make an effort to minimize the impact.

If you want to have cereal on hand for them, I would try to pick something that would seem "normal" but wouldn't make me sick... Chex, for example... even if I didn't plan to actually eat any of it. OR, since you have a bunch of stuff on hand, you can just be right up front with them: "I can't eat this stuff anymore, but I still have a lot of it so hopefully there will be enough food you're more familiar with to make this feel like home. You'd actually be doing me a favor by eating this stuff."

-Elizabeth

celiac-mommy Collaborator

Thank you all very much, very good ideas! I never thought about the gi issues they would probably have due to their diet of fast foods and boxes of crap from the freezer. They ended up eating a pizza we had in the freezer for dinner, but my MIL was quite interested in the big fruit salad I made tonight for breakfast tomorrow. I do have options for them since my kids are only about 50% raw/veg right now, it's just that the rest of the food in the house is uber healthy. MIL thought the 70% gourmet chocolate I had tasted nasty-like baking squares....to each their own! I have been "preaching" to her how AMAZING I've been feeling, hopefully some of it will rub off!

Thanks again!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
    • xxnonamexx
      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.