Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nightshade Free Recipes?


GlutenGalAZ

Recommended Posts

GlutenGalAZ Enthusiast

Hi.

I've known for a while now that I have a problem with Tomatoes and Potatoes. Been reading up and am eliminating them and trying to eliminate nightshades in general.

For those that are Nightshade Free how do you make:

1.) Taco Meat???

My husband and I would brown meat, drain and add tomato sauce and chili powder.

NOW.... though can't do either what is a sub for Chili Powder (since it is from peppers/nightshades)?

**I've never used Cumin before in cooking but would it be a sub for chili powder?

2.) Spaghetti???

We sometimes use Alfredo now but does anyone know how to make somethig like the Nomato Sauce?

3.) Pizza Sauce??

Other then Alfredo and Olive Oil are there any other suggestions to try out?

I was thinking that maybe we can post suggestions for alternatives, pointers, recipes etc.

Thank for any input :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient
Hi.

I've known for a while now that I have a problem with Tomatoes and Potatoes. Been reading up and am eliminating them and trying to eliminate nightshades in general.

For those that are Nightshade Free how do you make:

1.) Taco Meat???

My husband and I would brown meat, drain and add tomato sauce and chili powder.

NOW.... though can't do either what is a sub for Chili Powder (since it is from peppers/nightshades)?

**I've never used Cumin before in cooking but would it be a sub for chili powder?

2.) Spaghetti???

We sometimes use Alfredo now but does anyone know how to make somethig like the Nomato Sauce?

3.) Pizza Sauce??

Other then Alfredo and Olive Oil are there any other suggestions to try out?

I was thinking that maybe we can post suggestions for alternatives, pointers, recipes etc.

Thank for any input :)

1. I'm afraid I still use McCormicks Taco Seasoning; about the only nightshade I permit myself. You don't need tomato sauce. Since I don't do corn we make a taco-less taco, with meat, refried beans, cheese, lettuce, avocado, sour cream. DH adds the chopped tomato and salsa.

2. I do a lot of pesto pasta--I love it.

3. TOMATO SUBSTITUTE (Red sauce)

"Though nothing really tastes like tomatoes, you can get some of the

properties with the right combination of ingredients. Carrots and beets

pureed together in a blender actually make a very red sauce. Add citric

and ascorbic acid, and you'll have the basis for Nomato.

The Nomato sauce ingredients are basically:

Carrots, water, beets, onion, lemon juice, salt, garlic, ascorbic acid

(vitamin C) and herbs." Thanks to RiceGuy. I now can't have the citric acid :(

lesliemac59 Newbie

I used to make a spaghetti sauce for my son when he was on the Feingold diet. It was used beets instead of tomatoes and instead of the citric acid, it used vinegar. If you can get a hold of a copy of the recipes from his diet (it is for ADHD. Cuts out all natural salicylic acid which is in tomatoes, apples, and other foods), you will be able to find some nightshade free subs that are pretty good. I gave away that cookbook years ago and really don't remember all of it.

ranger Enthusiast

Hi.

I've known for a while now that I have a problem with Tomatoes and Potatoes. Been reading up and am eliminating them and trying to eliminate nightshades in general.

For those that are Nightshade Free how do you make:

1.) Taco Meat???

My husband and I would brown meat, drain and add tomato sauce and chili powder.

NOW.... though can't do either what is a sub for Chili Powder (since it is from peppers/nightshades)?

**I've never used Cumin before in cooking but would it be a sub for chili powder?

2.) Spaghetti???

We sometimes use Alfredo now but does anyone know how to make somethig like the Nomato Sauce?

3.) Pizza Sauce??

Other then Alfredo and Olive Oil are there any other suggestions to try out?

Sometimes I make pizza with just pesto , provalone, and a liitle parm. Love it, but I love anything with basil. In fact, as soon as I get time, I'm going to make a sweet basil pudding. We'll see.

angieInCA Apprentice

For Taco meat you can use ground Cumin (actually what gives chili powder it's flavor, chili's git it it's kick), salt and pepper. After browning the ground beef, drain fat and seasoning and add some water and simmer uncovered for about 5 min. The amount of seasoning and water will depend on the amount of beef. I use about 1/2 cup of water to a pound.

I don't have a nightshade problem and I do eat tomatoes but I'm not a real big fan of them. I don't have a recipe for red spagetti sauce. I do pesto most times.

As for Pizza, I will use Pesto or I make taco pizza where I use refried beans and taco meat for the base

Jana315 Apprentice

Nightshade free is pretty challenging when it comes to my favorite classics...pizza & spaghetti! I second the option of using pesto - YUM! Also, you can use Alfredo as a sauce for your pizza. Rachel Ray carmelized some onions the other day for her white pizza - just added cheese on top of the onions. I made the beets/carrot home-made nomato sauce the other day - the flavor was pretty good, but I think I had an issue with the beets...drats. For tacos, salt, pepper, cumin & garlic - if you like. Try to find some pink peppercorns or ground sumac for a nightshade-free spice.

GL - Jana

mushroom Proficient

Yeah, it is amazing what can be substituted for. But I have yet to find any nightshade-free way of making ratatouille :lol: :lol: This used to be my signature dish :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenGalAZ Enthusiast
The Nomato sauce ingredients are basically:

Carrots, water, beets, onion, lemon juice, salt, garlic, ascorbic acid

(vitamin C) and herbs." Thanks to RiceGuy. I now can't have the citric acid :(

Has anyone figured out a good combo to make this? I bought a small can of carrots and beets. I know it will be trial and error but from others experiences do you use the same amount of beets/carrots or more of one then the other. Do you think you can freeze this sauce to use leftovers later or refrigerator 2-3 days?

Instead of ascorbic acid can you use vinegar or lemon ?

Thanks

I used to make a spaghetti sauce for my son when he was on the Feingold diet. It was used beets instead of tomatoes and instead of the citric acid, it used vinegar. If you can get a hold of a copy of the recipes from his diet (it is for ADHD. Cuts out all natural salicylic acid which is in tomatoes, apples, and other foods), you will be able to find some nightshade free subs that are pretty good. I gave away that cookbook years ago and really don't remember all of it.

Thanks for the info.... I looked up some info on the Feingold Diet. Thanks again

Thanks everyone for the replies...

It sounds like Pesto Sauce is very popular... so sounds like it is good (yummy)?

Does anyone has an easy (not too many ingredients) for Pesto Sauce?

Oh... is pepper like what you use on food (salt and pepper) nightshade free? Or is it part of the pepper (red and green peppers) family where it is a nightshade?

Thanks again!!

mushroom Proficient
It sounds like Pesto Sauce is very popular... so sounds like it is good (yummy)?

Does anyone has an easy (not too many ingredients) for Pesto Sauce?

Oh... is pepper like what you use on food (salt and pepper) nightshade free? Or is it part of the pepper (red and green peppers) family where it is a nightshade?

Thanks again!!

You can buy pesto and try it out to see if its worth making your own. Basically it's fresh basil, oilive oil, pine nuts and parmesan, and yes, it is yummy.

Peppercorns, forunately, come from a different family.

GlutenGalAZ Enthusiast
You can buy pesto and try it out to see if its worth making your own. Basically it's fresh basil, oilive oil, pine nuts and parmesan, and yes, it is yummy.

Peppercorns, forunately, come from a different family.

Oh great!! I am happy that I can still have pepper... don't care too much for salt but I like adding pepper to things :D

Thanks for the post about the Pesto... I will take a look at the store next time we go grocery shopping (it would be by the spaghetti sauce right?)

Thanks again!

Juliebove Rising Star

For tacos, I use just plain ground beef or I might add chopped onions. Daughter prefers it that way.

I can't have dairy any more, but I used to love spaghetti or other pasta tossed with a bit of butter, parmesan cheese, black pepper and plenty of Italian seasoning. I also like pasta mixed with kidney beans and black pepper.

GlutenGalAZ Enthusiast
For tacos, I use just plain ground beef or I might add chopped onions. Daughter prefers it that way.

I can't have dairy any more, but I used to love spaghetti or other pasta tossed with a bit of butter, parmesan cheese, black pepper and plenty of Italian seasoning. I also like pasta mixed with kidney beans and black pepper.

Sounds good! The noodles with the beans sounds different hmmmm do you add olive oil or anything for a sauce base? Thanks

I bought a small jar of Pesto Sauce last night -- Classico. Looking forward to trying it this weekend.

Any other food suggestions or anything please keep them coming =)

Does anyone know if there are any seasonings other then the Cracked Red Pepper that is a nightshade to watch out for???

Thanks!!

GlutenGalAZ Enthusiast
I bought a small jar of Pesto Sauce last night -- Classico. Looking forward to trying it this weekend.

Yumm. Finally got to try the Classico Pesto this week. Turned out good. A little goes a long way =) I slowly put it in and stired it haha (happy I didn't do globs). It tastes really good cold too I had spiral noodles with chicken and pesto then kept a little of the noodles to the side with pesto on it and tried it when it was cold and it was still good.... Oh and last night I made noodles with some pesto and put it in a salad yumm!

I want to try making my own when I have more time but this is really good for now =)

Im look forward to trying this as pizza sauce (very little sauce)...

BTW: I called Classico (since their web mainly just says all red and white sauces are gluten free) They said that it is gluten free / no gluten ingredients. Asked them about the refirgerator time and they said approx 3weeks after that it is up to you b/c the freshness taste will possibly be different.

Thanks everyone for all of your input =)

GlutenGalAZ Enthusiast
For Taco meat you can use ground Cumin (actually what gives chili powder it's flavor, chili's git it it's kick), salt and pepper. After browning the ground beef, drain fat and seasoning and add some water and simmer uncovered for about 5 min. The amount of seasoning and water will depend on the amount of beef. I use about 1/2 cup of water to a pound.

I don't have a nightshade problem and I do eat tomatoes but I'm not a real big fan of them. I don't have a recipe for red spagetti sauce. I do pesto most times.

As for Pizza, I will use Pesto or I make taco pizza where I use refried beans and taco meat for the base

My husband and I are wanting to make tacos tonight....

Does anyone know how much Cumin is appropriate with its flavor (we are use to chili powder) for about a pound of ground turkey? I was thinking of doing the mix mentioned above Cumin, Salt and Pepper but I have never used Cumin before (I bought some for a different recipe but haven't made it yet).

Any input on using Cumin?

Thanks

  • 5 months later...
glutefree Rookie

Hi.

I've known for a while now that I have a problem with Tomatoes and Potatoes. Been reading up and am eliminating them and trying to eliminate nightshades in general.

For those that are Nightshade Free how do you make:

1.) Taco Meat???

My husband and I would brown meat, drain and add tomato sauce and chili powder.

NOW.... though can't do either what is a sub for Chili Powder (since it is from peppers/nightshades)?

**I've never used Cumin before in cooking but would it be a sub for chili powder?

2.) Spaghetti???

We sometimes use Alfredo now but does anyone know how to make somethig like the Nomato Sauce?

3.) Pizza Sauce??

Other then Alfredo and Olive Oil are there any other suggestions to try out?

I was thinking that maybe we can post suggestions for alternatives, pointers, recipes etc.

Thank for any input :)

Hi I use ground cumin for taco seasoning. I also use cilantro liberally in my mexican food to give it flavor. cumin is not a sub for chili powder, but a good sub for taco seasoning. Chili powder makes me violently ill so I threw it out of our spice cabinet. I don't really feel like I need a substitute since I can't handle anything spicy and that seems to be the only thing that chili powder adds to things.

I found a recipe for Nomato sauce - here is the link. I have not tried, but it has good feedback.

Open Original Shared Link

I am dairy free too, so I don't even do alfredo. I'll have to try the pesto route as well as the nomato.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    2. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    4. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    5. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748

    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.