-
Welcome to Celiac.com!
You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.
-
Celiac.com Sponsor (A1):
Celiac.com Sponsor (A1-M):
-
Get Celiac.com Updates:Support Our Content
Healthy Choice Soups. Are They Not Okay?
-
Get Celiac.com Updates:Support Celiac.com:
-
Celiac.com Sponsor (A17):
Celiac.com Sponsor (A17):
Celiac.com Sponsors (A17-M):
-
Recent Activity
-
- badastronaut replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms10
Still unsure.....
Thanks! I think I'll start slow. See what happens. Should I notice the thiamine working almost straight away if I'm really deficient? What kinda of difference did you notice? More mental? Of also physical in the sense of more energy? Sorry for all the questions! -
- knitty kitty replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms10
Still unsure.....
Absolutely no danger of overdosing on the stuff. Thiamine is nontoxic, and safe. I had gotten to 1000 mg of Thiamine HCl a day at one point. Do continue taking the multivitamin with the other B vitamins. You may want to add a magnesium supplement because magnesium and thiamine make enzymes together. I like Magnesium l-Threonate (Neuro-Mag by life... -
- badastronaut replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms10
Still unsure.....
Thanks so much for your replies! no danger of overdosing on the stuff? or having the other B levels going out of whack? I do take a multivitamin with all te other B vitamins at the RDA level. I have bought the HCL version of Thiamine. How long do you need to use the Thiamine? a short periode on high levels and then back to a maintenance dosage? -
- knitty kitty replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms10
Still unsure.....
Kudos for trying thiamine! On the ingredients label it should say if it's thiamine hydrochloride (thiamine HCl) or thiamine mononitrate or something else. Thiamine mononitrate is shelf stable and not easily utilized in the body. Yes, go ahead and try a whole 100 mg tablet. Take with a meal. Don't take close to bedtime. Tomorrow take...
-
Recommended Posts
Archived
This topic is now archived and is closed to further replies.