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Gluten Free Labeling

Rdykilowat

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Rdykilowat Newbie
Rdykilowat
Posted

Can anyone comment on using products that don't appear to contain gluten based on the ingredients label, but are not labeled gluten free, and are likely produced in a facility that also processes wheat? I have been trying to navigate the gluten-free diet for approximately three months now, and I get nervous about this issue. I am also always concerned about a product that lists, as an example, natural flavoring. If I understand correctly, by FDA standards, if the natural flavoring contained an allergen, it should be listed in an obvious way ("natural flavoring (wheat)"), but I am not familiar enough to know if I can make the assumption that if it does not list wheat or gluten, that it is safe to eat.

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

When you are unsure, the best thing to do is call the company!

happygirl Collaborator
happygirl
Posted

Unsafe ingredients: https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe ingredients: https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

A list of companies that has a clear gluten policy. If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc." Open Original Shared Link and Open Original Shared Link

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      My journey is it gluten or fiber?

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      My journey is it gluten or fiber?

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      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
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