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Best Book For Products And Food For Us (gluten Free)

MANDOPICKER7

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MANDOPICKER7 Rookie
MANDOPICKER7
Posted

can Anybody help i just found out

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Lisa Mentor
Lisa
Posted
can Anybody help i just found out

I would suggest the Triumph Dining Grocery Guide. You can find it at www.triumphdining.com or through the Gluten Free Mall on this site.

EDIT: It's not free, but worth every penny.

daphniela Explorer
daphniela
Posted

I know here in Michigan there is an American Autoimmune Related Diseases Association and if you call them they will send you information on any autoimmune diseases you may have. I am thinking that there is probably similar associations in other states.

LDJofDenver Apprentice
LDJofDenver
Posted

Aside from the grocery shopping guides,

Gluten-Free Grocery Shopping Guides

Open Original Shared Link

Open Original Shared Link

there's another out that can also be downloaded to your PDA device, etc., by Clan Thompson.

I have the ceceliasmarketplace, was about $25 (worth it).

For free: You can get online and go to websites, like Heinz for example - they post a gluten free product list. Many manufacturers do, and grocery stores often have a list available as well.

happygirl Collaborator
happygirl
Posted

Unsafe ingredients: https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe ingredients: https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

A list of companies that has a clear gluten policy. If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc." Open Original Shared Link and Open Original Shared Link This makes shopping MUCH easier.

FDA foods are required to list wheat - it cannot be hidden.

Rule #1: Never eat anything without reading the label first.

Rule #2: Consistently check labels, even of your favorite products, as product formulations can change.

Rule #3: If you are unsure of an ingredient, or the company's policy on labeling, call the phone number on the back of the product or email the company.

Great info to get you started: Open Original Shared Link

  • 1 month later...
greenmatter Newbie
greenmatter
Posted

All great tips, why would need a book when you have all the info is here instantly!

Jenny (AZ via TX) Enthusiast
Jenny (AZ via TX)
Posted

There is also a gluten free list app on the I-Phone. I'm not sure how good it is, but my husband just put it on his phone for me. He has the I-Phone, not me. Anyway, it's a one time charge of about $6.00. The foods listed have a dated listed next to the food saying when it was verified gluten free. I skimmed through it the other night and thought it was pretty good and would have definitely used it when I was first diagnosed. I also use the lists that Happygirl has listed. Glutenfreeindy is one of my favorites and made shopping so much easier.

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

      By Paulaannefthimiou · Posted

      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      High TTG-IgG and Normal TTG-IgA

      By trents · Posted

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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