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debbie-doodles

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debbie-doodles Contributor

Okay, been doing more shopping and I've come up with two more questions for you smarties.

First, I've noticed that a lot of the gluten free premade breads come frozen. Do I always have to keep the bread frozen or is that just the way the stores are keeping them good longer?

Second, I've heard that I need to find special gluten free vanilla extract (to make cakes, etc.) and also gluten free brown sugar. Arent these items already gluten free? Should I just look for "pure" ones?


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cdford Contributor

I bake my own bread, so I can't answer that question. I use Tone's Vanilla Extract (not the artificial kind). I have not found a brown sugar with gluten, but I always check the label of any new brand I purchase. I generally use the store brand from Kroger or the brand Sam's carries.

celiac3270 Collaborator

I would say that if you buy, say, three loaves at a time and you use them slowly, put two in the freezer and keep one in the refrigerator...just, put them in the freezer if you won't be using them for awhile. I, like cdford, always read the label anyway...it only takes about three seconds, anyway :P

lovegrov Collaborator

Never, ever found a vanilla or brown sugar with gluten. These items are safe.

richard

KaitiUSA Enthusiast

I also check labels still. We stock up on bread, rolls, and muffins. I keep most in the freezer. It keeps them better longer that way.

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    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
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    • jenniber
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