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Why Does Gluten Cause Anxiety?


srthomas21

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srthomas21 Explorer

Have there been any really good studies done on this and how gluten effects our brains?


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Gfresh404 Enthusiast

This one is very interesting: https://www.celiac.com/articles/21758/1/Glu...sion/Page1.html

It talks about anxiety and depression.

ravenwoodglass Mentor

If you do a search with the words neurological and celiac you should be able to find a bit of info on this.

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    • Shining My Light
      Hi @RMJ,   Thank you for you input. I really appreciate all view points on this, more than you know.  Maybe I’ve done too much research. One thing I read would point to yes and then along comes all these variables that convinces me that my levels were high because of having a virus.  I don’t like bread or pasta that much but seriously love baked goods.  I’m scared to give those up “for no reason”  I’m also scared to be doing damage to my body.    I’m stuck in a situation where I’m scared and confused either way.    It’s hard for people with silent celiac because you don’t “feel” like you are doing the right thing.    I did see some advertisements on here about Giliad X? Is that a supplement for gluten and is insulin for diabetes? 
    • Shining My Light
      Thank you @trents!    I have been going back and forth on some gluten free some days and some days not trying to see if there is any reaction to how I feel.    As much as I don’t want to I think given the blood test not being 100%. It’s fair to say an EGD is necessary.  I do think before I go through with that I would run another TTG IGA if my doctor would approve that. If levels are the same, I have no choice. 😔    In the mean time I’m going to enjoy gluten. The biggest problem I have is the thought of eating 4-6 slices of bread per day. That’s crazy! There has to be something comparable. Possibly an “average” of about that per day? Is there any lists of foods out there that are trade offs? (4 slices is = 1 donut) 
    • RMJ
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    • trents
      Welcome to the forum, @terrymouse! Your GI doc is correct. Going gluten free now will allow healing to occur in the villous lining of the small bowel such that the endoscopy/biopsy may not show the damage to the villous architecture that is characteristic of celiac disease. Since your celiac blood antibody tests results are on the low side and don't "scream" of celiac disease I think it is important to go forward with the endoscopy/biopsy while still consuming gluten to ensure it will not be a wasted effort. The last thing you want is to have two different test modalities that unnecessarily contradict one another. So, unless the continued consumption of gluten poses an immediate and significant threat to your health, my advice is to (excuse the pun) "gut it out" until the endoscopy/biopsy happens. There is also the option of temporarily going gluten free and then undertaking a "gluten challenge" in the weeks leading up to the appointment in September. Current guidelines for the gluten challenge are the daily consumption of at least 10g of gluten (the amount found in about 4-6 slices of wheat bread) for at least 2 weeks leading up to the day of the procedure. But I would certainly give it longer than two weeks to be sure. And in view of the fact that it could happen sooner if there is a cancellation, I would encourage you to not go gluten free until after the procedure if your health permits. By the way, what are your symptoms? What led you to investigate celiac disease as the cause of your medical issues?
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