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Butter, Margarine

Ariauna

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Ariauna Apprentice
Ariauna
Posted

Okay I am wondering if there is any butter or margarine that is soy based vs milk/dairy based along with gluten-free of course. I do have a milk intolerance, I can eat cheese and such but when I get near basic milk or even sour cream I don't do so well. I find that when I use GV Brand butter in very small amounts I am okay but really by that time it's like what's the point in using it and then my food is just bland. If I consume my milk/product early in the day by the time I go to bed I am good but I still spend the day belching and let's just say that taste is not something I care for lol.

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Juliebove Rising Star
Juliebove
Posted
Okay I am wondering if there is any butter or margarine that is soy based vs milk/dairy based along with gluten-free of course. I do have a milk intolerance, I can eat cheese and such but when I get near basic milk or even sour cream I don't do so well. I find that when I use GV Brand butter in very small amounts I am okay but really by that time it's like what's the point in using it and then my food is just bland. If I consume my milk/product early in the day by the time I go to bed I am good but I still spend the day belching and let's just say that taste is not something I care for lol.

Nucoa margarine (stick) is made of soybean oil with no dairy. Benecol is soybean with no dairy. I've heard tell there is a Fleshmans (sp?) that is the same but I've yet to find it. I have seen some with soybeans in it which we can't have. I can't remember the name.

missy'smom Collaborator
missy'smom
Posted

Earthbalance is dairy-free. The original has soy but they have come out with a soy-free version as well-red label I think and it comes in tubs.

Juliebove Rising Star
Juliebove
Posted
Earthbalance is dairy-free. The original has soy but they have come out with a soy-free version as well-red label I think and it comes in tubs.

Yes, that was the one! Sadly it has peas in it.

taweavmo3 Enthusiast
taweavmo3
Posted

We use Smart Balance w/flax oil, I get it at Walmart and it is casein free. I use that for adding to veggies or toast, etc. For baking, we use Earth Balance buttery sticks. They are really good for making frosting, using in cookies, etc. I actually like the taste of it better than butter now, which I never thought would happen :D

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    • knitty kitty
      Severe severe mouth pain

      By knitty kitty · Posted

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    • cristiana
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      By cristiana · Posted

      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
      Severe severe mouth pain

      By trents · Posted

      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
    • Charlie1946
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      By Charlie1946 · Posted

      @knitty kitty are you kidding?  I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found this group and all of you with all this helpful information!! I thought I was going crazy!!  I have sebaceous hyperplasia too- is that related to Celiac?  OH , and I wanted to ask if there is a site where I could find information on mental health issues , with celiac safe facilities??
    • Charlie1946
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      By Charlie1946 · Posted

      @trents, Hi, thank you for the reply, I used to be pretty good at taking my vitamins and supplements, because I also have PCOS, I have Barrett's esophagus, it's just too expensive to have it stretched all the time, and I also get kinda panicked when trying to swallow pills because of getting choked a lot before.  I think maybe the thrush made it worse, I just can't figure out why I can't get it to go away 
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