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positivenrgfairy

When Can I Start Dieting?

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I don't think it's wise to start "dieting" immediately after going on the gluten-free diet, (too many changes at once!) and I am wondering how long I should get the gluten-free diet under my belt before adding weight watchers (or something) back in my routine. I've got about 40 pounds to lose and I've been gluten free for about 4 months.

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I don't think it's wise to start "dieting" immediately after going on the gluten-free diet, (too many changes at once!) and I am wondering how long I should get the gluten-free diet under my belt before adding weight watchers (or something) back in my routine. I've got about 40 pounds to lose and I've been gluten free for about 4 months.

Hi there!

I agree that it can be a bit overwhelming to try to tackle too many things at once!

I think it's a very personal thing and really only you can decide. If you feel pretty comfortable with eating gluten free, I think you'd be fine to begin to decrease calories or use Weight Watchers, whatever your decision is. It may take different periods of time for each individual to take that step.

Having said that-no time like the present! Best wishes!

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