Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Meal Plans For Scd?

vintagegyrl

By vintagegyrl
in Food Intolerance & Leaky Gut

Recommended Posts

vintagegyrl Rookie
vintagegyrl
Posted

I really need some help so if anyone can tell me what kind of meals they prepare on the SCD I would appreciate it! :)

I have 3 young children at home and also am 5 months pregnant so it's hard just to do the day to day stuff. I'm hypoglycemic and also awating the gluten test results from enterolab. I really want to change my ways to improve energy. A few days back on the gluten-free diet and I already feel & see a difference in my kids.

I want to do the SCD diet but I don't know where to start. I'm guessing I can get a yogurt maker off amzn. Other than that, where can I get a weekly meal plan that includes snacks and "dessert" for my kids?

I eat snacks that are "legal" but than am still hungry afterward. I want to be sure I am eating what is allowed, but enough for the baby as well, but also not throwing my blood sugar off. Is this possible with the SCD and how do I know what amounts to eat? Also, how do I prepare meals for a family on this diet?

Any tips, lists of where to start would be awesome! thanks so much!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted

I really need some help so if anyone can tell me what kind of meals they prepare on the SCD I would appreciate it! :)

I have 3 young children at home and also am 5 months pregnant so it's hard just to do the day to day stuff. I'm hypoglycemic and also awating the gluten test results from enterolab. I really want to change my ways to improve energy. A few days back on the gluten-free diet and I already feel & see a difference in my kids.

I want to do the SCD diet but I don't know where to start. I'm guessing I can get a yogurt maker off amzn. Other than that, where can I get a weekly meal plan that includes snacks and "dessert" for my kids?

I eat snacks that are "legal" but than am still hungry afterward. I want to be sure I am eating what is allowed, but enough for the baby as well, but also not throwing my blood sugar off. Is this possible with the SCD and how do I know what amounts to eat? Also, how do I prepare meals for a family on this diet?

Any tips, lists of where to start would be awesome! thanks so much!

Here is a thread that can tell you everything you might need to know, and then some:

https://www.celiac.com/gluten-free/index.php?showtopic=62006

chatycady Explorer
chatycady
Posted

Breakfast: Scrambled eggs made with a little yogurt.

almond flour pancakes with butter and honey.

Fresh fruit.

Snack - apple and yogurt or apple and peanutbutter

lunch - Fried Chicken, mashed cauliflower (like mashed potatoes)

Peas, carrots, winter squash; Homemade butter pecan frozen yogurt. Carrot cake with cream cheese frosting.

Sweets:

Blonde brownies (almond flour, butter and honey)

Coconut macaroons

Supper - grilled chicken salad - yogurt dressing (like ranch) or vinegerette dressing. Fresh pineapple with french cream.

Lemon Tarts, (Recipe's from Healing Foods cookbook.)

This is not a low carb diet.

Don't eat anything that causes a reaction, but eat as much as you want of what agrees with you. I munch all day long and eat well at each meal. Theses are low calorie foods, and all very very good for me. I increased my bone density by 2.5%. It's not a lot, but if I continue to increase in 5 years I will have cured my osteopenia! Also, my iron level is excellent, B-12 level normal, and vitamin D normal (I supplement D) Plus my skin is soft and clear, my hair healthy and shiny. My mind is clear and sharp and I have tons of energy. Life is finally very good!

Enjoy!

orchid1 Newbie
orchid1
Posted

I really need some help so if anyone can tell me what kind of meals they prepare on the SCD I would appreciate it! :)

I have 3 young children at home and also am 5 months pregnant so it's hard just to do the day to day stuff. I'm hypoglycemic and also awating the gluten test results from enterolab. I really want to change my ways to improve energy. A few days back on the gluten-free diet and I already feel & see a difference in my kids.

I want to do the SCD diet but I don't know where to start. I'm guessing I can get a yogurt maker off amzn. Other than that, where can I get a weekly meal plan that includes snacks and "dessert" for my kids?

I eat snacks that are "legal" but than am still hungry afterward. I want to be sure I am eating what is allowed, but enough for the baby as well, but also not throwing my blood sugar off. Is this possible with the SCD and how do I know what amounts to eat? Also, how do I prepare meals for a family on this diet?

Any tips, lists of where to start would be awesome! thanks so much!

many of my fellow celiac friends( with family) have found this site very helpful Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,742
    • Most Online (within 30 mins)
      7,748
    MistyMoon
    Newest Member
    MistyMoon
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Theresa2407
      How Come Gluten Didnt Bother Me In Italy

      By Theresa2407 · Posted

      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      How Come Gluten Didnt Bother Me In Italy

      By Gigi2025 · Posted

      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Possible celiac - need advice

      By Scott Adams · Posted

      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      Celiac or not??

      By Scott Adams · Posted

      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      How Come Gluten Didnt Bother Me In Italy

      By Scott Adams · Posted

      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.