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Orange County, Ca

Nightingale8472

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Nightingale8472 Rookie
Nightingale8472
Posted

Any of you more experienced gluten free folks want to recommend some restaurants in OC (ideally north OC) that are gluten free friendly?

I'm having some houseguests this weekend and I really don't want to have to cook all the time.

Thanks much!!!

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sandsurfgirl Collaborator
sandsurfgirl
Posted

Pei Wei has a gluten free menu. I haven't tried it but I did hear that it's good.

This is a really casual place, but the El Burrito in Seal Beach across from the beach was so great with me in telling me what to eat and they use very little flour in anything, so CC isn't as big of an issue. I've eaten there a few times with no CC problems.

For fast food, In N Out is really accomodating and you can eat their fries. If you tell them you are allergic to the bun and ask that they grill your burger away from the buns they will make sure it's separated for you.

I haven't ventured out all that much yet, so I don't have tons but that's a few places.

Janessa Rookie
Janessa
Posted

There are some place in Long Beach I like on 2nd st which is practically the OC

like Z pizza and Natraj Indian are gluten free friendly

Veggie Grill in Irvine is good

And Disneyland is gluten free friendly, go to the restaurants at the hotels so you don't need to go into Disneyland and I think most will validate your parking (ours was)

Maggie Mermaid Apprentice
Maggie Mermaid
Posted

Take a look at the following post by Wolicki about a gluten-free restaurant in the Fullerton/Anaheim area: https://www.celiac.com/gluten-free/index.php?showtopic=65566

Wolicki Enthusiast
Wolicki
Posted

Rubios is great. Don't eat the chicken or the chips (contaminated fryer and spice blend on chicken). I like their salads with steak, carnitas or blackened fish. Their street tacos are good, as is their salmon tacos.

Chipotle is great. Ask them to change their gloves. Everything is safe except for the flour tortillas.

For a nice restaurant, Mr. Stox is great in Anaheim. No gluten free menu, but gluten free friendly. Also PF Changs in Anaheim Garden Walk, and Outback on Harbor (technically Garden Grove).

janie

Mskedi Newbie
Mskedi
Posted

I just went to the Original Pancake House in Anaheim this morning expecting to only get scrambled eggs, but they have gluten-free pancakes. It sounds like they have dairy-free, too, since they asked if I wanted milk or soy milk in the batter. They were pretty good -- I had blueberry pancakes and blueberry compote. :)

  • 3 weeks later...
www Newbie
www
Posted

On Beach Blvd between Katella and Orangewood is a fantastic restaurant named Park Avenue. Fantastic and they speak our language of gluten-free.

At Downtown Disney go to the Storyteller Cafe. The circle in Orange had Cafe Felix.

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Nightingale8472 Rookie
Nightingale8472
Posted
  • Author

On Beach Blvd between Katella and Orangewood is a fantastic restaurant named Park Avenue. Fantastic and they speak our language of gluten-free.

At Downtown Disney go to the Storyteller Cafe. The circle in Orange had Cafe Felix.

Felix's has gluten free stuff?? Awesome! I ate there all the time when I was in law school at Chapman. Love their food. What should I look for on the menu there?

Wolicki Enthusiast
Wolicki
Posted

That would be so great if Felix has some gluten free. I LOVE their food :D

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  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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