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How Do I Avoid Gluten?

antmimi

By antmimi
in Coping with Celiac Disease

Recommended Posts

antmimi Rookie
antmimi
Posted

I want to know lists... What do I avoid? How do I avoid it if I don't know what carries gluten? Being given the celiac blood test this week and hurting, hurting, hurting...

Shampoos, toothpastes, soaps, drinks, cream cheese? Where do I get these lists?

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KaitiUSA Enthusiast
KaitiUSA
Posted

Do not go gluten free before all testing is complete. This may interfere with tests.

Here are some brands of food that will list right on the label wheat,rye,barley,or oats or they will be safe.

Aunt Nelly's

Balance

Baskin Robbins

Ben & Jerry

Betty Crocker

Blue Bunny

Breyers

Campbells

Cascadian Farms

Celestial Seasonings

Country Crock

Edy's

General Mills

Good Humor

Green Giant

Haagen Daz

Hellman's

Hershey

Hormel

Hungry Jack

Jiffy

Knorr

Kozy Shack

Kraft

Libby's

Lipton

Martha White

McCormick

Nabisco

Nestle

Old El Paso

Ortega

Pillsbury

Popsicle

Post

Progresso

Russell Stover

Seneca Foods

Smucker

Stokely's

Sunny Delight

T Marzetti

Tyson

Unilever

Wishbone

Yoplait

Zatarain's

The forbidden list will help you out...I gave you the link to that in your other post.https://www.celiac.com/st_main.html?p_catid=12

Here it is again and the forbidden list will help you as a guideline for what is questionable and what you need to avoid.

I eat Kraft cream cheese..all you have to do is check the label because they will not hide anything...these companies are a Godsend.

Toothpastes...all Crest and Colgate is gluten free

Dove is a brand that will not hide anything either so I use their shampoo, soap, conditioner and hairspray

Softsoap liquid soap is gluten free

https://www.celiac.com/st_main.html?p_catid...-17105445293.27

This is a link to some mainstream items lists of some stuff that is gluten free

All pepsi, co. softdrinks are gluten-free, coke has a list they'll send you.Try to avoid generic brands. Don't get the supermarket colas, as they aren't necessarily gluten-free. You often need to call to check.

100% juices are gluten free

Milk is gluten free and some soymilk is but with soymilk you need to check from brand to brand. I love silk soymilk and they have alot of gluten free products.

There are alot of great gluten free foods its a matter of finding the brands that are good...everyone here will help you out..

If you have any questions just ask :D

antmimi Rookie
antmimi
Posted
  • Author

You don't know what a blessing you are. I am going gluten free before those tests because I HURT!!!!!!

If tests come back negative, OH WELL!!!!

Canadian Karen Community Regular
Canadian Karen
Posted

Also, the delphi list is also a godsend. I don't go shopping without it.....

www.delphiforums.com

click on Health & Wellness on the left hand side.

The first forum to pop up is the celiac forum.

Their list is in convenient category form. Makes it easier for shopping.

Karen

KaitiUSA Enthusiast
KaitiUSA
Posted

Yes, I forgot about that. The Delphi list is 79 pages long and awesome. celiac3270 posted about it and gave directions for how to get it:

1) Go to the website, Open Original Shared Link

2) Click on "messages" or "start reading"

3) Select the folder "gluten-free Product List"

4) Click on the topic called "Downloadable files word"

5) Of the four options, choose the one in the upper right.

antmimi Rookie
antmimi
Posted
  • Author

What's so frustrating is that while coke and icecream can be gluten free often they have CORN in them!!!!

That's ok. Don't think I'll be doing milk for a while cause I am hurting... Staying away from starchies for a while.

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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