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How Do I Avoid Gluten?

antmimi

By antmimi
in Coping with Celiac Disease

Recommended Posts

antmimi Rookie
antmimi
Posted

I want to know lists... What do I avoid? How do I avoid it if I don't know what carries gluten? Being given the celiac blood test this week and hurting, hurting, hurting...

Shampoos, toothpastes, soaps, drinks, cream cheese? Where do I get these lists?

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KaitiUSA Enthusiast
KaitiUSA
Posted

Do not go gluten free before all testing is complete. This may interfere with tests.

Here are some brands of food that will list right on the label wheat,rye,barley,or oats or they will be safe.

Aunt Nelly's

Balance

Baskin Robbins

Ben & Jerry

Betty Crocker

Blue Bunny

Breyers

Campbells

Cascadian Farms

Celestial Seasonings

Country Crock

Edy's

General Mills

Good Humor

Green Giant

Haagen Daz

Hellman's

Hershey

Hormel

Hungry Jack

Jiffy

Knorr

Kozy Shack

Kraft

Libby's

Lipton

Martha White

McCormick

Nabisco

Nestle

Old El Paso

Ortega

Pillsbury

Popsicle

Post

Progresso

Russell Stover

Seneca Foods

Smucker

Stokely's

Sunny Delight

T Marzetti

Tyson

Unilever

Wishbone

Yoplait

Zatarain's

The forbidden list will help you out...I gave you the link to that in your other post.https://www.celiac.com/st_main.html?p_catid=12

Here it is again and the forbidden list will help you as a guideline for what is questionable and what you need to avoid.

I eat Kraft cream cheese..all you have to do is check the label because they will not hide anything...these companies are a Godsend.

Toothpastes...all Crest and Colgate is gluten free

Dove is a brand that will not hide anything either so I use their shampoo, soap, conditioner and hairspray

Softsoap liquid soap is gluten free

https://www.celiac.com/st_main.html?p_catid...-17105445293.27

This is a link to some mainstream items lists of some stuff that is gluten free

All pepsi, co. softdrinks are gluten-free, coke has a list they'll send you.Try to avoid generic brands. Don't get the supermarket colas, as they aren't necessarily gluten-free. You often need to call to check.

100% juices are gluten free

Milk is gluten free and some soymilk is but with soymilk you need to check from brand to brand. I love silk soymilk and they have alot of gluten free products.

There are alot of great gluten free foods its a matter of finding the brands that are good...everyone here will help you out..

If you have any questions just ask :D

antmimi Rookie
antmimi
Posted
  • Author

You don't know what a blessing you are. I am going gluten free before those tests because I HURT!!!!!!

If tests come back negative, OH WELL!!!!

Canadian Karen Community Regular
Canadian Karen
Posted

Also, the delphi list is also a godsend. I don't go shopping without it.....

www.delphiforums.com

click on Health & Wellness on the left hand side.

The first forum to pop up is the celiac forum.

Their list is in convenient category form. Makes it easier for shopping.

Karen

KaitiUSA Enthusiast
KaitiUSA
Posted

Yes, I forgot about that. The Delphi list is 79 pages long and awesome. celiac3270 posted about it and gave directions for how to get it:

1) Go to the website, Open Original Shared Link

2) Click on "messages" or "start reading"

3) Select the folder "gluten-free Product List"

4) Click on the topic called "Downloadable files word"

5) Of the four options, choose the one in the upper right.

antmimi Rookie
antmimi
Posted
  • Author

What's so frustrating is that while coke and icecream can be gluten free often they have CORN in them!!!!

That's ok. Don't think I'll be doing milk for a while cause I am hurting... Staying away from starchies for a while.

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      By cristiana · Posted

      When I have had what I think are episodes of this (I've never had a formal diagnosis for PF) it seems to be triggered by bloating caused by something I've eaten - a friend had an episode of this after eating too many apples, for me corn and rice cakes seemed to give me IBS and trigger this.  I am not a medical person but it seemed like the extra pressure down there perhaps added pressure to already sensitised pelvic and rectal muscles. Coeliacs can suffer from bloating when they are first diagnosed due to the inability to digest food properly.  Lactose for me caused a lot of bloating and when I came off it temporarily after diagnosis it helped reduce bloating.  Iron supplements and the timing of taking them also caused discomfort and I had to experiment a bit with type and timing before my gut felt comfortable.   Maybe something to think about?   Some coeliacs suffer from constipation - again, just a thought, but perhaps if you had issues with that it might be a contributor.
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      Guinness, can you drink it?

      By Rogol72 · Posted

      At a family wedding in Italy last year I was drinking gluten free Peroni which was fine for me. From the Daura Damn website ... " Our guarantee less than 3ppm: each batch is analyzed and certified by the CSIC using the R5 Competitive ELISA test before hitting the market. This way, we ensure that its gluten content is always below 3ppm "
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      Related issues

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      Gluten free nuts

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