Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chinese Food


flagbabyds

Recommended Posts

flagbabyds Collaborator

I have cravings for chinese food. Does anyone have any good recipes?

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Carriefaith Enthusiast

I have one! :D I love this meal!

Chinese Stirfry

2-3 tablespoons olive oil

2-3 cups of white rice

You can add cooked bite size chicken or beef to this if you're feeling adventurous

Veggies:

1 medium Nappa cabbage, cut up into bite size pieces

1 large red pepper (or 2 small), cut up into very small portions

5-7 green onions (depending on how much you like them), sliced thin

2 cups chinese bean sprouts

1 small can water chestnuts

Sauce: (you can half the ingredients if you don't like lots of sauce)

2 cups water (depending on how much sauce you like)

2 McCormick all-vegetable Bouillon (vegetable, chicken, or beef)

2 tablespoons of VH soy sauce

2 tablespoons of corn starch (add more if you want it thicker)

2 tablespoons white sugar

2 tablespoons white wine (optional, just adds flavour)

You will need a large stir fry pan, skillet, or pot.

- Cook rice while preparing stirfry

- Place olive oil in pot and cook red pepper for about 5 mintues over medium heat.

- Place nappa in with oil and pepper and cook 5 mintues over medium heat. Be careful it doesn't burn.

- Add the rest of veggies and all the ingredients for the sauce, add the liquids first and then the dry ingredients.

- cover and cook on low heat for about 15 minutes or until all veggies are done. stir often to avoid buring.

Serve Over Rice and Enjoy!

cdford Contributor

Me too! It is one of the foods I miss most and I am really out of luck since I can't have soy either.

Guest nini

I made a sweet and sour sauce the other night to pour over stir fry chicken and my whole family loved it. Then the next night I made beef with broccoli stir fry served with rice both nights and La Choy soy sauce on the beef with broccoli.

sweet and sour sauce

1/3 cup rice vinegar

4 TB brown sugar

1 TB Heinz ketchup

1 tsp La Choy soy sauce

2 tsp. cornstarch mixed with 4 tsp. water

mix all the ingredients except cornstarch and water into a small pot and bring to a boil stirring constantly. Remove from heat then add cornstarch mixture to thicken. Stir thoroughly.(you can also add some honey to taste, sliced pineapple chunks, and cut up green pepper if you like... do this before bringing to a boil)

for the chicken I just sliced it into strips and stir fried in olive oil.

for the beef with broccoli I took wafer thin boneless steaks and sliced into strips, stir fried in olive oil, then added the chopped up broccoli, 1/2 cup water, put a lid on and steamed for 20 minutes.

flagbabyds Collaborator

I made this last night and it was really good, even though the batter didn't stick to the chicken, it looked kind of funny, but it tasted alright.

hinese Lemon Chicken

CDKitchen Open Original Shared Link

Category: Lemon Chicken

Serves/Makes: 6

Carriefaith Enthusiast

Yum! Those recipes look so good! B)

I used to love lemon chicken, I'll have to give that recipe a try sometime.

tarnalberry Community Regular

I just take any set of cut up meat and vegetables (a colorful variety, of course, chinese food is about pleasing the eyes, teeth, and tastebuds), and use some combination of the following:

* San-J soy sauce (~2 tbsp)

* lemon juice (~1 tsp)

* Thai Kitchen's Chili Paste (~1-2 tbsp)

* Thai Kitchen's Chili Sauce (~1 tsp)

* ground ginger (~1/4 tsp)

* fresh garlic (~1 tbsp)

* red chili flakes (~ 1/2 tsp)

I don't use all those ingredients normally (but sometimes), and always let the chili flakes cook in the oil (canola) for ~30 seconds or so before adding anything else to the pan.

(I've used chicken breast, chicken thigh, pork tenderloin, pork chops, salmon, and tilapia for this, and one to four of the following vegetables: baby broccoli, carrots, onions, bell pepper (red, yellow, or orange), sugar snap peas, snow peas, and bok choy. (Those vegetable choices are only because those are the ones my husband will eat. ;-) ) )


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gf4life Enthusiast

Okay, with all the cooking we have to do at home I am always looking for shortcuts. I hate having to make my own sauce. My absolute favorite sauce to cook chinese food with is called Greta's Sesame-Soy Marinade. She only makes two sauces and both are gluten-free. You can read more about them here: Open Original Shared Link

If you can't find it locally, you can buy it on the site.

It is so good, but I have to limit myself with it, since I am allergic to soy and have to take benadryl with the meal...but when I'm craving chinese it is wonderful!

God bless,

Mariann

tarnalberry Community Regular

mariann,

you can always eliminate the soy sauce from the spices I use above. (it's not making a separate sauce, it's just throwing those spices in the wok with the stuff I stir-fry.)

gf4life Enthusiast

Thanks Tiffany. I'm not sure I could handle the spicy of all those chili pepper ingredients though. I hadn't been able to tolerate spicy chinese food for years before being gluten-free. I wonder if I could digest it better now... :unsure:

God bless,

Mariann

skbird Contributor

Awesome! Thanks for the lemon chicken recipe - I was looking for one last night (had a craving) and couldn't find one.

Cool!

Stephanie

Twister2 Contributor

Here's my favorite gluten-free chinese style recipe. My dad once took a Cantonese cooking course and I learned this from him. Everyone loves this recipe, Celiacs and Non-Celiacs alike!

Chicken and Snow Pea's

-Cooked white Jasmine rice ( or whatever rice you like)

-4 chicken breasts cut into thin strips

-Fresh Snow pea's ends trimmed and washed

-2 Tbs corn starch mixed with water

-1 Tbs white sugar

-1 Can gluten-free chicken broth

-1Tbs freshly minced garlic

-1 1/2 Tbs freshly grated ginger root

-1/2 Cup gluten-free soy sauce (I use San-J)

Directions:

1. Mix together soy sauce, garlic and ginger to make a marinade. Marinate chicken pieces in it for about 15-20 minutes. Reserve remainder of marinade for sauce.

2. Saute marinated chicken in 1 tbs of olive oil until cooked and tender.

3. Add Snow Pea's to chicken along with the whole can of chicken broth.

4. Add sugar and remaninder of the soy marinade to the mixture. Cook another 5-10 minutes.

5. Add in the corn starch and water mixture bit by bit or until desired thickness of sauce is attained.

6. Cook about another 10-15 minutes, be sure snow peas are not over cooked, add them last if you desire them crisp.

7. Serve over white rice and enjoy!!!

  • 3 weeks later...
Carriefaith Enthusiast

Molly,

I tried your lemon chicken recipe and it was awesome :D I really liked it! ummmmmmmmmmmmmmm Although I forgot to put in the ginger :blink:

I know what you mean about the batter not sticking... I'm guessing that the oil in the pan has to be really hot, and then the batter may stick better. Of coarse I am very impatient and put the chicken in before the oil got hot and most of the batter fell off.

sonjaf Rookie

I am new to this site and new to having celiac disease- just diagnosed in March 2005. I really miss Chinese food too! I was wondering if you can give me more info on the gluten-free soy sauces that were mentioned, and where is the best place to get them. I have been missing it and would love to be able to have soy sauce again.

Thanks,

S

Carriefaith Enthusiast

I use VH soy sauce and I can get it in my local grocery store. Hope this helps B)

  • 10 months later...
Carriefaith Enthusiast

VH cherry sauce tastes very similar to the sauce that you get on chicken balls at chinese restaurants. I just had some last night and today with chinese tuna and rice. The sauce is amazing.

Open Original Shared Link

Here is the email that I got from VH

Thank you for contacting ConAgra Foods Canada Inc., with your questions.

ConAgra Foods Canada, Inc., has adapted a labeling policy to ensure

individuals with allergen concerns can choose our products with

confidence. If gluten containing ingredients are present in any of our

products it is indicated independently in the list of ingredients. In

addition, a secondary note in bold caption is below the ingredient list,

stating what the allergen is, i.e. CONTAINS: WHEAT

At this time our gluten free products include: VH Dips and Sauces

EXCEPT Teriyaki Stir Fry Sauce; Hunts' Puddings, Tomatoes, Pastes, Pasta

Sauces, including Healthy Choice and Manwich Sloppy Joe Sauce; Orville

Redenbacher Popcorn; ACT II Microwave Popcorn and PAM No Stick Cooking

Spray EXCEPT PAM for Baking.

NOTE: Re-formulation may occur possibly changing the information,

therefore we strongly suggest the ingredient label be reviewed with each

purchase.

We hope this information has been helpful for you and appreciate your

dedication to our products.

Sincerely,

Consumer Communications

swittenauer Enthusiast

Are their any chinese foods you can buy in the store like LaChoy or anything that are gluten free or how about Chinese restaurants....are they 100% out? I would assume so but it never hurts to ask. We have steered clear of them.

momandgirls Enthusiast

La Choy brand soy sauce is gluten free.

There are two Chinese restaurants near me and we've tried investigating whether it was possible to eat there anymore. One used Kikkoman soy sauce (contains wheat) and the other uses a soy sauce brand where the label is written entirely in Chinese (they brought it out to show me). I know that it's possible to ask for a dish without soy sauce but I guess I'm just too nervous about it - at least at this point. It is hard, though, when you have cravings for it.

amybeth Enthusiast

If one is near you, Wegman's has a sweet and sour sauce that's clearly labeled gluten-free and tastes just like Sweet and Sour that you get at a chinese place.......I had it the other night over rice with Ian's nuggets -- super quick, easy, and yummy. Next time I'm going to add veggies.

It's in a black bottle in the ethnic food section.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - ARutherford replied to ARutherford's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Allergy Testing

    2. - Wheatwacked replied to junell's topic in Food Intolerance & Leaky Gut
      4

      Help!

    3. - xxnonamexx replied to xxnonamexx's topic in Gluten-Free Recipes & Cooking Tips
      3

      Flour 1to1 Mixes never ending lol

    4. - xxnonamexx replied to xxnonamexx's topic in Gluten-Free Recipes & Cooking Tips
      3

      Flour 1to1 Mixes never ending lol

    5. - RMJ replied to xxnonamexx's topic in Gluten-Free Recipes & Cooking Tips
      3

      Flour 1to1 Mixes never ending lol


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,663
    • Most Online (within 30 mins)
      7,748

    Joellyn
    Newest Member
    Joellyn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • ARutherford
      Thank you heaps for this advice!  
    • Wheatwacked
      Are you supplementing any vitamins?  Recently added medications? the ones that helped me the most noticibly was increasing vitamin D blood level to 80 ng/ml and Iodine to 500 mcg once or twice a day, Thiamine, Choline, and Iodine, B6 speeds up gastric motility, gastric motility, which is the movement of food through the stomach, is primarily achieved through peristalsis. Moving food faster helps bloating. 10,000 IU vitamin D 500 mg Thiamine or more Choline  brain fog, fat digestion.  Since the recommended reduction in red meat and eggs, experts estimate that only 10% of the population eats the minimum RDA., 500 mg.  Choline is a large percentage of bile.  Many Celiacs are first diagnosed as Gall Bladder surgery candidates.  It works for a while, fut the the symptoms come back. Iodine – 600 to 1200 mcg of Liquid Iodine Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.  500 mg Pantothenic Acid vitamin B5 Low fat yogurt.  My favorite brand is Stonyfield.  Pasture fed means an omega 6:3 ratio of 1:1.  Comercial dairies feed grains and have omega 6:3 ratio  of 5:1.  Omega 3 is healing, omega 6 is inflammatory. No fat yogurts, including greek style has various gums added to replicate the fatty mouth feel, and these gums like guar gum can have several side effects, especially if low vitamin B6 causes poor gastric emptying. Omega-3 and Omega-6 Fatty Acids in Vegetables  Eating more of the vegetables low in omega six and high omega 3 can reduce inflammation. The American diet is fortified.  Gluten free foods are not.  
    • xxnonamexx
      This was one I tried w/o issues using gluten-free flour. It gets confusing the 121 cup for cup. Especially the price of it. But I love using the make your own mixes of gluten-free flours potato starch such as this to make it go further https://theloopywhisk.com/2021/09/23/homemade-gluten-free-flour-blend/ Heres a recipe stating 1:1 https://chefalina.com/gluten-free-anisette-toast-cookies/ I want to try these cookies which I miss since going gluten-free as well as the good Italian Holiday cookies I will be missing. I have found good sandwich bread at Whole Foods called 365 which is under $4 for a regular loaf you won't realize its gluten-free or the Promise bread brand. Making your own sandwich bread seems like a bunch that break apart etc. Eventually I will have to try one.
    • xxnonamexx
      That's an idea. I have found good chocolate chip recipes that mimic tates cookies or other chocolate chip cookies with gluten-free for without an issue. I have seen recipes from chef Alina looping whisk etc that have gluten-free flour but they are trial and error. I guess I will have to mix and match. I made my own flour using flax meal corn flour potato starch to get more out of the flour then buying a 3lb bag for ex.$20.
    • RMJ
      Gluten free flours can be very different, even from one manufacturer.  For example, King Arthur has two certified gluten free flours that act quite differently in some recipes. I find that it is best to use the recipes on the website of the manufacturer of the flour, although I often bake for a shorter time than listed. I like this recipe for chocolate chip cookies: Chocolate chip cookies using King Arthur Measure for Measure gluten free flour
×
×
  • Create New...