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Any Good Recipe Books?

Soph&PetersMom

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Soph&PetersMom Newbie
Soph&PetersMom
Posted

My child was diagnosed in December (two days b4 my son was born, what a hectic time). She is thriving on the gluten-free diet, but is very picky like any two year old (thank GOD she loves fruit and veggies but meat/chicken is just not a fav yet). Are there any recipe books or a web site anyone can recommend for her? I have done well, but feel like I make the same things over and over, and most things take lots of time (which i don't always have with a newborn). I am at home with both kiddo's and new recipes that I can try (as well of get ideas from)and even some easy and fast recipes would be welcome! Thanks!!

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irish daveyboy Community Regular
irish daveyboy
Posted

My child was diagnosed in December (two days b4 my son was born, what a hectic time). She is thriving on the gluten-free diet, but is very picky like any two year old (thank GOD she loves fruit and veggies but meat/chicken is just not a fav yet). Are there any recipe books or a web site anyone can recommend for her? I have done well, but feel like I make the same things over and over, and most things take lots of time (which i don't always have with a newborn). I am at home with both kiddo's and new recipes that I can try (as well of get ideas from)and even some easy and fast recipes would be welcome! Thanks!!

I'm sure there are lots of dedicated cookbooks for children, here's one from the UK.

Open Original Shared Link

Best Regards,

David

  • 2 weeks later...
T.H. Community Regular
T.H.
Posted

I haven't found any gluten-free cookbooks that the kids are really all that thrilled with yet, I'll be honest, but there was a threat on lunches for kids here at celiac.com ( ) that seemed to have some nice ideas for kid foods. They also had a link or two to food sites that had good ideas, so that might be of some use as well. :)

coffeetime Explorer
coffeetime
Posted

I just picked up at my local Books-A-Million a copy of Allergy-Free Cookbook, Gluten,Dairy,Egg, Nut,I couldn't find an author but the publisher is Publications International, Ltd. It was on the clearance rack for $9, it is by far the best Cookbook I have bought with gluten-free recipes. The recipes are simple and although it is only 138 pages, at least 2/3 of the recipes are those I would actually make, as opposed to some cookbooks I've bought, where I might only find 3-4 recipes I would want to make more than one. The cookies are amazing, my 3 teenagers had no idea they were gluten-free and the flours are simple gluten-free flour blends, so you don't need to keep 4-5 different flours on hand.

Rondar2001 Apprentice
Rondar2001
Posted

My latest favourite cookbook is Deceptively Delicious. Although not a gluten free book, I have found most receipes work with substituting an all purpose gluten free flour mix. It works with purees and packs everything with lots of nutrition. My daughter loves the brownies, although I haven't told her they have spinich and carrot in them.

seezee Explorer
seezee
Posted

I bought a couple of cookbooks and really haven't liked them too much. A lot of the food seems to come out dry.

I have much better luck using a regular cookbook with recipes I like (except for yeast breads) and adapting the recipe using a gluten-free flour substitute or if the flour is just for thickening substitute corn starch, gluten-free bread crumbs for frying, etc. There are some 1-1 ones that are pretty good. Try to use one with a bit of fiber for savory foods and not one that's just rice flour and tapioca - (although that's probably best for cookies and cakes). It may take a couple of tries to find one you like or get the recipe just right. Cornbread is super simple to make - just swap out the wheat flour in the recipe. Also, a really nice mixer and a bread machine will make things much easier.

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

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      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
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