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Help With Finding Products

LoveHateTragedy

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LoveHateTragedy Newbie
LoveHateTragedy
Posted

Hi, my names Hollie. My mums been suffering with very bad celiac disease for roughly 3 years now. Could i have some help in finding some snacky products that my mum can have without having to worry about having a reaction to anything? Any help would be appreciated, thanks in advance.

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kareng Grand Master
kareng
Posted

Look around on this website as we have had lots of posts about this. You can try putting snacks and lunch in the search box. There are a lot of candy & you can find a list - M&Ms, Dove chocolate are 2,

Skylark Collaborator
Skylark
Posted

If she has a lot of trouble, it's best to stick to unprocessed, naturally gluten-free foods. Fresh fruits, fresh vegetables, dried fruits, plain nuts and seeds, and cheese are all naturally gluten-free, healthy snack foods. I love apples and peanut butter. :) For sweets, most good chocolate is naturally gluten-free, or get an ice cream without a lot of ingredients like Breyer's.

The more processing, the more risk of gluten cross-contamination. Larabars, Kind bars, Lay's Stax, and the Nature Valley nut crunch bars (the box is marked gluten-free now) are some processed foods I can tolerate well. Lundburg rice cakes are pretty good and gluten-free, and the Whole Foods brand rice crackers are affordable and haven't give me any problems.

LDJofDenver Apprentice
LDJofDenver
Posted

Hi, my names Hollie. My mums been suffering with very bad celiac disease for roughly 3 years now. Could i have some help in finding some snacky products that my mum can have without having to worry about having a reaction to anything? Any help would be appreciated, thanks in advance.

Hi Hollie

A few months after I was diagnosed I discovered these grocery shopping guides. Made my life much easier when shopping.

Gluten-Free Grocery Shopping Guides. Aside from these, our local GIG Celiac Div. has a smaller gluten-free groc. guide that includes a lot of local items, so you may look for a local Celiac Chapter in your area.

Open Original Shared Link

Open Original Shared Link

There another out that can also be downloaded to your PDA device, etc., by Clan Thompson.

I bought the Cecilas guide, it was about $25 and worth every dollar. Put an end to standing in the aisle and reading packages!

Many grocery stores and food manufacturers (Kraft, Hormel etc) now have their own gluten free product lists as well, some online and some will mail you list.

Here is a link to Gluten Intolerance Group NA's page where you can search for certified gluten free items:

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

What about things that are naturally gluten free? Like fresh vegetables and fruit, nuts and seeds.

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  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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