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Feeling Worse Off Gluten?

MommyL

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MommyL Rookie
MommyL
Posted

Just been a couple of days off of gluten, but so far I my GI symptoms have been getting worse. Did anyone feel worse before feeling better?

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vbecton Explorer
vbecton
Posted

Just been a couple of days off of gluten, but so far I my GI symptoms have been getting worse. Did anyone feel worse before feeling better?

I certainly felt worse for a good week or two. Mine was mainly withdrawing from sugar & carbs. I felt like I had been hit by a semi! Could barely get out of bed. As far as the GI symptoms worsening, I don't have much advice other than what came out of me the first 2 weeks off gluten was other worldly B) . I guess my body was detoxing itself. I went on the Paleo diet initially and now I'm sort of doing the Specific Carbohydrate Diet. Basically, meat, veggies, fruits. Nothing processed. I feel like a new person now as I'm 8 weeks into my gluten-free diet, but I am fatigued. I think that's all my low vitamins. I'm taking heaps of supplements to combat that. Hopefully some others will chime in soon about the GI symptoms worsening. I hope you get some relief soon!!

ravenwoodglass Mentor
ravenwoodglass
Posted

Many feel worse for a bit before feeling better. It can also take some time to get the hang of the gluten free lifestyle. It is a good idea to drop dairy at first also and go with a whole food unprocessed diet. Eat mostly meats, chicken, seafood, fresh and unprocessed, fruits and veggies, cook these as your tummy will have an easier time digesting them, beans and rice, potatoes and sweet potatoes etc. Skip the specialty gluten free foods until you have healed a bit and make sure you have deglutened your kitchen.

Streetlegal Apprentice
Streetlegal
Posted

It took me 6 months for me to get better! But I DID get better

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      Struggling to get into a good pattern

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      Allegra is an antihistamine.  Histamine is released by the body as part of the autoimmune and immune responses, so an antihistamine would be helpful.  Following the low histamine version of the AIP diet is helpful as well because there's also histamine in foods.  Sometimes our body has trouble getting rid of the histamine it makes and the histamine from our food.  Sometimes the mast cells that make and release histamine get touchy and release histamine at the slightest provocation.  Thiamine helps mast cells not to release histamine so readily.  Look into Mast Cell Activation Syndrome.  SIBO, small intestinal bacterial overgrowth, can also cause high histamine levels.  Following the low histamine AIP diet will starve out the bad SIBO bacteria that feed on carbohydrates we eat.  We don't want to take antibiotics because they kill off both the good and bad bacteria.  We don't want to take probiotics yet because the SIBO bacteria will outnumber them.   The AIP diet will allow the good bacteria to flourish.   Some have Candida infections as well as SIBO.   Lowering histamine levels is important because high histamine levels for a long time can lead to worsening health problems like Crohn's and colitis and other health problems.
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      Struggling to get into a good pattern

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