Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamins


anniej55

Recommended Posts

anniej55 Apprentice

Hi,

I'm supposed to be taking a multivitamin and calcium (also am taking prescription vit D of 50,000 3X a week). But I'm confused on what is OK and what isn't ... anyone have a brand name that I can buy? I heard Centrum, but label said it might have "maltodextrin" in it. I've been gluten-free for 2 weeks ... and was feeling so much better, but headache today. Maybe pollen, although that usually doesn't bother me.

Thanks :)

Ann


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KaitiUSA Enthusiast

Some people on here take Centrum and alot of theirs are gluten free..maybe people on here that use that brand can help you out with that.

I use Liquid Vitamins Plus by Utrition and love them.

VydorScope Proficient

I take a Centurm with lycopene daily and have and not reactions to it. I was told that all Centrum are gluten-free expect thier silver line. I should note that Its unclear if Im celiac disease or not so take my experence as hersay I guess. :D

I did how ever have a reaction to the Bayer Fergon Iron pills, and after checking Bayer's page they calim that they basicly have no clue if there is gluten in it or not.

How ever, I plan to check out that liquid vitiman that was suggested above. Wanna save me some google work and post a good link on it ?:D

Guest Eloisa

I take Reliv since Celiac have problems absorbing pill form vitamins. Both children, infants and adults can take these. They are gluten-free free and help heal damage to intestine.

VydorScope Proficient

Found the Centrum info...

Open Original Shared Link

The first list is for diabetics, the second is for gluten.

anniej55 Apprentice

Hi all,

Thanks for the advice. Where do you get the liquid vitamins? Are they really liquid, or gel caps? And how much money are we talking here? My vitamin D is a green gel cap ... will that be absorbed easier then the pills?

Ann

KaitiUSA Enthusiast

The Liquid Vitamins Plus say Ultra Absorbable right on the front. They are pineapple flavored and yes it is all liquid. I like liquid because of the way it is absorbed.

They also sell other liquid products....I use a different brand of liquid calcium and try to use liquid when I can.

You can get it at health food stores or the vitamin shoppe....here are some places that sell them:

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



VydorScope Proficient
The Liquid Vitamins Plus say Ultra Absorbable right on the front. They are pineapple flavored and yes it is all liquid. I like liquid because of the way it is absorbed.

They also sell other liquid products....I use a different brand of liquid calcium and try to use liquid when I can.

You can get it at health food stores or the vitamin shoppe....here are some places that sell them:

On this site I think it was the cheapest...it also tells you how much of each vitamin and mineral is in it

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Acording to that Vitafly site, theres no Iron in it? Not gonna work for me then :(

KaitiUSA Enthusiast

Yeah it may not work for some people but I would look into Liquid Vitamins...there are many brands out there that do have that. I take a separate supplement for that but it would be better if it was all combined.

P.S-you may want to look into more of the products they make...they make a variety of things and one may suit your needs better. Just do a google such on Utrition products.

anniej55 Apprentice

Hi Kaita,

I found Utrition at CVS (at least it says they have it online - I'll have to check on way home). BUT - what does it taste like and how much a day would I have to take? I'm not so good with taking stuff - should have seen me with the prep for the CAT scan. Just a big baby. Can you mix the vitamins with something else if the taste bothers me?

Something is bothering my stomach today ... thnking it must be the one-a-day I took yesterday. I went to pharmacy (not cvs) and asked about gluten free vitamins and got a 10 minute lecture on Lorraine Day and her products and living under the "word". I just want vitamins!!!!

Ann

KaitiUSA Enthusiast

The ones I have are flavored pineapple. I can't tolerate gross tasting things and I can drink this plain. You can mix it with orange juice or something else though :D

On the bottle these vitamins say gluten free too :D

Carriefaith Enthusiast

Jamieson Mega Cal Calcium Magnesium and Jamieson Vitamin D are gluten free. It says gluten free right on the label.

frenchiemama Collaborator

I buy my vitamins at GNC, because they are all labelled gluten-free and it just makes me feel better.

anniej55 Apprentice

Thanks everyone. I actually just came back from buying Centrum ... and I picked up some vitamin C, too. I'm feeling very tired and weak today ... but I think it's from whatever I ate that wasn't gluten-free. And I was feeling so back to normal this past Monday ....

You guys are the best, for sure. I don't buy a single thing without checking this site, it's links, etc first. :)

celiac3270 Collaborator
Found the Centrum info...

Open Original Shared Link

The first list is for diabetics, the second is for gluten.

Vincent,

You have the UK site, so that doesn't apply to the US...but your statement was correct about Centrum products in the USA.

anniej55 Apprentice

so is it ok to take the centrum?

KaitiUSA Enthusiast

This is for the US that was posted by VydorScope

I was told that all Centrum are gluten-free expect thier silver line.
VydorScope Proficient
Vincent,

You have the UK site, so that doesn't apply to the US...but your statement was correct about Centrum products in the USA.

OPS Sorry... but they are safe :D Teach me to post with out cafine by my side!!! :o

celiac3270 Collaborator

LOL, it's fine...in this case, Centrum is gluten-free with that one exception, anyway :lol:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Donna Chem
    Newest Member
    Donna Chem
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.