Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Finally!


turkeybird

Recommended Posts

turkeybird Rookie

Finally!!! I've struggled with my weight since being dx with Celiac 15 years ago. I've worked with nutritionists and doctors and had pretty much given up on losing the excess weight I had gained over the past 15 years (approx. 45 lbs.)

I'm happy to say that I'm finally losing weight. Slow and steady (2 lbs. per week) and it just keeps coming off. I have NEVER been able to lose weight before and I haven't even been hitting the gym.

One thing I changed in my diet is that I have removed all starches...even the gluten free ones. My body just doesn't like starch (rice/potato/tapioca/quinoa,etc.) Also, I stay away from all of the gluten free foods - they are pretty much loaded with starch.

What at difference. The bloated look/feeling has gone away and I actually feel lean. Not craving food at all and sometimes have to remind myself to eat.

I hope my experience helps others who are still struggling with weight gain issues after going gluten free.

Chris


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Wheatfreedude Apprentice

Congrats on the accomplishment. It actually works doesn't it?

Will you do the forum a favor and list what your typical day (all meals and beverages looks like)?

~Wheatfreedude~

  • 3 weeks later...
PhoenixRising Newbie

Chris, it's funny how one can intuit when something feels right, and your advice does (as much as I wish it didn't). I'm curious to know if you simply removed grains or also removed starches such as potatoes. And--are you consuming dairy?

Thanks for sharing your solution,

Phoenix

One thing I changed in my diet is that I have removed all starches...even the gluten free ones. My body just doesn't like starch (rice/potato/tapioca/quinoa,etc.) Also, I stay away from all of the gluten free foods - they are pretty much loaded with starch.

Chris

  • 2 weeks later...
Laura Lynn Newbie

Can U tell me a typical menu that u have for losing weight? Thanks

mscan91 Newbie

Congrats!!!!

I love it when my bloat goes away. Share your tips with the class :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,540
    • Most Online (within 30 mins)
      7,748

    Barrie S
    Newest Member
    Barrie S
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.