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Can Someone Explain Sprouted Grains?

Aphreal

By Aphreal
in Coping with Celiac Disease

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Aphreal Contributor
Aphreal
Posted

I have heard that sprouted grains are OK but I have doubts. What changes when a grain sprouts? It's still gluten, isn't it?

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ravenwoodglass Mentor
ravenwoodglass
Posted

You do not want to eat sprouted gluten grains. They are not safe.

Aphreal Contributor
Aphreal
Posted
  • Author

Oh thats right I remember seeing something here about that. I just needed a memory trigger. Thanks Raven.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

There was a discussion about sprouting gluten free grains. I think it is to make them easier to digest. But it also changes the properties for cooking purposes too. I'm too tired to remmebr how, but I will try to find that thread. Some people that are not celiacs (just slightly gluten intolerant or doing this as a fad maybe?) claim to be able to tolerate sprouted wheat, but NO WAY would I try it. Even if you don't react you could be doing some damage.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Okay I guess I shouldn't respond when I'm tired. I was thinking about this thread on SOAKING Gluten free grains:

Not the same as sprouting I guess. Sorry.

Here are some past discussions of sprouting:

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