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Anyone Get Sore Mouth After Eating Oats?

Ellymay

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Ellymay Rookie
Ellymay
Posted

I am gluten intolerant not coeliac. The other day I thought I would try oats for the first time in ages. So I had several muesli bars made with about 80% oats. I then developed sore inflammed and bleeding gums which I used to have before going off gluten. Also had digestive systems but hubby did too so maybe that was a tummy bug. Have stopped eating oats and am now back to normal.

Just wondering if anyone else finds they can't take oats? I can generally take small doses of wheat like in soy sauce so didn't expect to react so much.

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MaryJones2 Enthusiast
MaryJones2
Posted

Well if the oats were not certified gluten free then that's the first issue and likely the cause of your problems. Also, some celiacs just can't tolerate oats at all so that may also be the issue. Hope that helps.

Roda Rising Star
Roda
Posted

Ditto on what she said. I am one that cannot even tolerate certified gluten free oats. I get horrible heartburn, bloating, severe abdomen pain and I even broke out in a very painful blistering rash on my back side! ohmy.gif That was enough for me to realize they did not agree with me.

Ellymay Rookie
Ellymay
Posted
  • Author

Thanks

However I really doubt it is a cross contamination issue for me. I regularly have soy sauce with wheat in it and have no problems. I am wary of cutting out ALL gluten as have been advised that the body can become hyper sensitive to it if that is done and life is so much easier when you can tolerate a small amount!

The trick for me is working out just what that amount is and just how much gluten there really is in different foodstuffs. Had hoped I would be ok with a large quantity of oats given their different compounds but it doesn't seem that way.

Ellymay Rookie
Ellymay
Posted
  • Author

Just reread your posts again! So it's not always a case of cross-contamination. That is interesting. Would be interesting to know how many people who have problems with gluten also have problems with oats.

Roda Rising Star
Roda
Posted

Just reread your posts again! So it's not always a case of cross-contamination. That is interesting. Would be interesting to know how many people who have problems with gluten also have problems with oats.

There are quite a few of us here that can not tolerate the certified gluten free oats.

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