Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Kids Vitamins


nmlove

Recommended Posts

nmlove Contributor

I've been having a hard time with kids vitamins. I was giving the kids a "natural" vitamin (Yummi bears) to stay away from dyes. But at one of their check-ups, some vitamins were low (specifically iron and vit D). I was told to have them take Flintstones which I've been doing. But I'd really like to steer away from the dyes, etc. in Flintstones. Any suggestions? I'm also now giving them a vit D drop in addition to their daily multi.

Thanks so much! I'd be curious to hear what your vitamin regimen is too as there seems to be so much conflicting info out there on what to take, if anything. I've read about needing way more Vit D than currently recommend (well, true for lots of the vitamins), fish oil, probiotics, etc. And all of this in regard to kids, not adults.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Dixiebell Contributor

They also make a vit D among others. Open Original Shared Link

celiac-mommy Collaborator

I buy the Target childrens chewables for my dd and the Schiff childrens chewables for my son (just based on their tastes). Both are gluten-free, both have more extensive vitamins and minerals than the gummies. Both have iron as well, which my kids both need. Haven't found a gummy that is more of a true 'multivitamin'

nmlove Contributor

Haven't found a gummy that is more of a true 'multivitamin'

And that's the trouble I ran into using the "natural" YummiBears (no iron) and why I switched to Flintstones. I'm guessing the Target brand is just their version of Flintstones. I guess I'll just deal with the dyes for now until I can find something better.

CeliacMom2008 Enthusiast

Freeda makes gluten-free "healthy" vitamins for kids. Natural flavor, no sugar or artificial sweeteners, etc. They're more expensive than Flintstones though.

  • 2 years later...
cintinative Newbie

Bump.

 

I am really needing help with this. I just found out that the Flinstones Complete vitamins are not necessarily gluten-free. They have a disclaimer on their website that they cannot guarantee their suppliers are providing gluten-free raw materials. We have been using these (without symptoms) for about a year. Unfortunately I need something with iron.  I heard Wegman's sells them but we do not live remotely close to a Wegman's. Anyone know a good gluten-free multi-vitamin with iron?

kareng Grand Master

Bump.

 I ?

Just a Forum rule clarification here - technically " bumps" are not allowed. But that is for your own posts as you can't force people to reply. This is just a new poster re- starting a conversation instead of starting a new one. That is OK.

To answer the poster:

Just because there is a CYA statement, that doesn't mean there is any gluten in the vitamins that you have been using successfully so far.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Open Original Shared Link{"sort":1,"page":1,"pagesize":12,"diets":[213]}

Nature made has a lot of gluten-free vitamins. Check the vitamin amounts. I have found that some children's and adult vitamins aren't very different in amounts of each " vitamin".

Walgreens has a lot of gluten-free store brand products, you could check them. target has started labeling the store brand with the arrow gluten-free sometimes.

nicolebeth Apprentice

Animal Parade are good--no sugar, dyes, gluten-free. There is iron in the multi (along with Vitamin D), and there is a separate Vitamin D option. When we remember, we give both.

 

Open Original Shared Link

blmoreschi Apprentice

I would check on Vitacost.com. My daughter had a specific need - she needs 1000 mg of calcium per day but she also needs a multivitamin. All of the chewable calcium supplements on store shelves contain a lot of Vit D, and between that and the D in the multi-vitamin she was getting too much. I went to the Vitacost website and was able to search by criteria and found what we were looking for. And it is the Animal Parade brand mentioned above.

Mom-of-Two Contributor

Animal Parade GOLD- is awesome. Also use Carlson's D drops, 1000 units, my daughter was deficient in D when diagnosed, her levels more than doubled in 6 months.

I also give probiotics daily.

  • 3 weeks later...
ImaMiriam Apprentice

We also take Vitamin Parade. They have a chewable calcium tablet and Vitamin C too. My daughter does not love the taste of these, but I feel they are the best because they are food based sources (nothing synthetic).

 

My daughter (she's almost 12) also takes probiotics. And, we all take a fish oil that tastes decent. The fish oil comes in several flavors called "Omega Swirl." It's from Barlean's Organic Oils which I recently received an email saying all their products are gluten-free. We also add the Barlean's Flax oil to our daily green smoothies! :-)

  • 1 year later...
cjd0321 Newbie

We also take Vitamin Parade. They have a chewable calcium tablet and Vitamin C too. My daughter does not love the taste of these, but I feel they are the best because they are food based sources (nothing synthetic).

 

My daughter (she's almost 12) also takes probiotics. And, we all take a fish oil that tastes decent. The fish oil comes in several flavors called "Omega Swirl." It's from Barlean's Organic Oils which I recently received an email saying all their products are gluten-free. We also add the Barlean's Flax oil to our daily green smoothies! :-)

 

I love the Barlean's Omega Swirls! The Mango one is my favorite. They don't have that fishy taste at all. We also like Open Original Shared Linkvitamins and Bluebonnet Open Original Shared Link. We prefer chewable vitamins and both of those brands are really yummy. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.