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Gluten Free In Ukraine And General Travel Advice!

lvpriest

By lvpriest
in Traveling with Celiac Disease

Recommended Posts

lvpriest Apprentice
lvpriest
Posted

Hello all!

So, I am first thing tomorrow morning to visit a good friend in Kyiv!

I am just a little concerned about gluten free provisions there - can anybody give any advice?

I have googled 'gluten free Ukraine' and a site called Celiac Ukraine has come up, however, the English pages aren't up and running yet. I did notice, however, that the last update/posting to the site was only 29 October, so I'm taking this to mean that, relatively, the country might have some things available for me?

My friend is really good about knowing what I can/can't eat, and always makes allowances/gets suitable food in (I'm also lactose intolerant, and I think having to share a hotel room and bathroom with me in Lille following me eating some cheese was enough for her to watch what I eat for life!) :)

Also, if you can give any tips on generally how I should prepare for the trip, much appreciated! What kind of foods do you take with you when you travel? I'm UK based and taking hand luggage only, so all within EU shouldn't throw up too many problems!

Many thanks in advance!

Lauren

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RideAllWays Enthusiast
RideAllWays
Posted

You might have to just stick to fruits, veggies, and plain meat, rice, etc. Bring lots of Lara Bars or whatever kind you like. I think you'll be fine, take one of those gluten-free dining cards that you can print off in different languages and make sure that wherever you are staying has a kitchen.

Also, please let me know how it goes, I was denied an opportunity to do Anthropological field work in Ukraine and Poland because of my food restrictions, I'd be interested in hearing how it was over there!

Good luck!

  • 3 weeks later...
pawelski Newbie
pawelski
Posted

Hi,

I visited Lviv only, (western Ukraine), close to Polish-Ukrainian boarder, however I suppose there is no bigger awareness about celiac/gluten in Kiev.

That's mean unnoticed from my point of view. No special shops, no knowledge at all.

I was using my card printed in Ukrainian language (attached below) and it helped in restaurants.

Actually... when I showed it, almost all crew was helpful. They were fantastic trying to help me. IMO, they felt flattered that I printed my request in their language. Several waiters and cook took part in heated debate. Excellent brainstorm. Great dish. Just felt as an alien in their eyes. :)

UKRAINIAN CARD:

У зв

nowheatpete Newbie
nowheatpete
Posted

Thats great pawlski, I'm sure lots of people will find your tips really helpful

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    • trents
      Fiber Supplement

      By trents · Posted

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their level of sensitivity to minor amounts of gluten. That's the long and nuanced answer. The short answer is that it is a product derived from wheat and so you can be certain it will contain some residual amounts of gluten. No gluten removal process is 100% effective. So, to be absolutely certain, stay away from it. Have you tried chia seeds? Very high in fiber and quickly turns into a gel when added to water. Make sure you get seeds that are gluten free if you decide to try it.
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease?  Thanks!!!
    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

      Abdominal pain and an itchy stomach were the symptoms I asked to see a GI about. Now I’ve learned these other symptoms—that I have but attributed to other issues—could also be related to celiac disease:  fatigue joint pain canker sores numbness or tingling in hands or feet difficulty with coordination anemia headaches neutropenia I never dreamed in a million years she would consider celiac disease. It was a shock to me. It’s definitely not what I went to her for. 
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    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      What are your symptoms? What has brought you to the point where you sought celiac disease testing?
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