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PNW Storm

Juliebove

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Juliebove Rising Star
Juliebove
Posted

I have to go out soon and shovel. Commounity services for the blind is coming tomorrow. They pick up useful household items, toys and clothing that we no longer need. Have to put out trash, if they will pick it up! They still have not plowed the streets near where I live.

I was worried about my friend, but she is staying with her son who lives near where she works.

My parents did not buy much food and now they are stuck at home like we are. Husband did walk to drugstore so if we really needed something, he could go get it.

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tarnalberry Community Regular
tarnalberry
Posted

We've got about five inches of snow at our house, but I have an Outback (and even have chains for it for icy conditions, just in case), so my husband was able to get to work. If Daphne wakes up before it gets dark, I might walk over to the store - we're lucky that it's can be a pretty short walk (~5-10min) if we shortcut through our backyard. It's looking like we aren't going to have the warming/refreezing thing that had previously been in the forecast for Wednesday (it's just going to stay cold), which at least means that we won't have the horrid, horrid ice conditions that could have occurred.

I hope you guys don't have to go out much!

Lisa Mentor
Lisa
Posted

Stay warm! It's mighty early for this snow mess and such. :blink:

Juliebove Rising Star
Juliebove
Posted
  • Author

My mom called and said we'll do Thanksgiving on Fri. So I'm redoing our meals. Chicken stew tomorrow. Lil Smokies in BBQ sauce for Thanksgiving, Thu. I can do those in the crockpot while I bake. Chicken is still partially frozen so that will have to be done on the stove.

Jestgar Rising Star
Jestgar
Posted

Had no power all day yesterday. The house gets really cold when it's 20 degrees outside. :o Ended up going to a friends house for the night.

Juliebove Rising Star
Juliebove
Posted
  • Author

Had no power all day yesterday. The house gets really cold when it's 20 degrees outside. :o Ended up going to a friends house for the night.

Not good! We do have heat, but it's not enough. Had ice in th kitchen greenhouse window last night. Am going to bake a small cake now. The heat from the oven will help.

Korwyn Explorer
Korwyn
Posted

We had about 8" of snow at our house and it got down to 13º F (10.5º C) last night. It is 24º F (4º C) at our house right now. Fortunately we have a wood stove and it is nice and toasty at home.

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Juliebove Rising Star
Juliebove
Posted
  • Author

We had about 8" of snow at our house and it got down to 13

celiac-mommy Collaborator
celiac-mommy
Posted

We were on a HWY 12 in central WA and there was a little coupe that had skidded off the road. It was -3F and we were out there trying to dig and push the car out. The lady had 2 teenage sons and a new baby in the back seat :o 2 big trucks showed up and one had a tow chain, thank goodness! We were out there for at least a 1/2 hour before we got them pulled out. The lowest we saw on our trip was -7F and when we HAD to stop at a rest station, it was -5F! Soooo happy it was 47 here today!!

Glad y'all are safe and sound!

Juliebove Rising Star
Juliebove
Posted
  • Author

We were on a HWY 12 in central WA and there was a little coupe that had skidded off the road. It was -3F and we were out there trying to dig and push the car out. The lady had 2 teenage sons and a new baby in the back seat :o 2 big trucks showed up and one had a tow chain, thank goodness! We were out there for at least a 1/2 hour before we got them pulled out. The lowest we saw on our trip was -7F and when we HAD to stop at a rest station, it was -5F! Soooo happy it was 47 here today!!

Glad y'all are safe and sound!

Wow! That's not good.

celiac-mommy Collaborator
celiac-mommy
Posted

No, not good at all! But we're all safe and sound now, so that's all that matters :D

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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