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Garbanzo Flour

twe0708

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twe0708 Community Regular
twe0708
Posted

Is this the same flour?

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twe0708 Community Regular
twe0708
Posted
  • Author

I have garbanzo and lava flour. Is this the same as garfava flour?

Mizzo Enthusiast
Mizzo
Posted

Is this the same flour?

Garfava flour is a mix of garbanzo bean and fava bean flour

It's a typical mix used in many Bobs red mill products and in gluten-free recipes.

So it's not the same , it's a part of the it.

Hopefully others will chime in about substituting.

twe0708 Community Regular
twe0708
Posted
  • Author

Garfava flour is a mix of garbanzo bean and fava bean flour

It's a typical mix used in many Bobs red mill products and in gluten-free recipes.

So it's not the same , it's a part of the it.

Hopefully others will chime in about substituting.

So my recipe calls for 1/4cup garva flour. I am making flax bread. Can anyone recommend a sub?

MelindaLee Contributor
MelindaLee
Posted

I would fill the 1/4 cup measure with a spoonful or so of the fava and then finish is with the garbanzo. The garfava is just a mixture, I think about 1:4 to 1:3 fava to the garbanzo.

Wolicki Enthusiast
Wolicki
Posted

If you have not used it before, it makes everything taste like beans :( I sub sorghum flour for the garfava and/or garbanzo.

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