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Trapped Gas Bloating


Meatballman

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Meatballman Rookie

3 months since my celiac diagnosis.Still get trapped gas and bloating.Following a strict gluten free diet also diary free.Maybe I have not given it enough time?Maybe it is going to take a while since it took the Doctors so long to find?It just drives me crazy like a thunder storm in side me.


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Wolicki Enthusiast

Yeah, I had that too. Seems when there's a lot of damage done to your intestines, many food intolerances can crop up. I was giganticly bloated for 4-5 months. Maybe try eliminating things to give your system a chance to heal, and learn how to properly process food for a while. My biggest offenders were grains of any kind (corn and rice), legumes and nightshades. Try avoiding gluten-free replacement foods, and just stick with meat and veggies for a while. Probably some good digestive enzymes would also be helpful. I think many celiacs are enzyme deficient and can benefit from a little boost. Good luck and feel better soon!

cassP Contributor

Dairy, Legumes, excess Corn products, and High Fructose foods give me pretty bad gas. sometimes painful, and sometimes "D". eating a pear can throw me into pain comparable to labor.

Meatballman Rookie
  On 1/15/2011 at 11:18 PM, Wolicki said:

Yeah, I had that too. Seems when there's a lot of damage done to your intestines, many food intolerances can crop up. I was giganticly bloated for 4-5 months. Maybe try eliminating things to give your system a chance to heal, and learn how to properly process food for a while. My biggest offenders were grains of any kind (corn and rice), legumes and nightshades. Try avoiding gluten-free replacement foods, and just stick with meat and veggies for a while. Probably some good digestive enzymes would also be helpful. I think many celiacs are enzyme deficient and can benefit from a little boost. Good luck and feel better soon!

Thank you. I will try it out.Nice to know I am not alone.

  On 1/16/2011 at 2:24 AM, cassP said:

Dairy, Legumes, excess Corn products, and High Fructose foods give me pretty bad gas. sometimes painful, and sometimes "D". eating a pear can throw me into pain comparable to labor.

Thank you I will try some elimination and see if it works.

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